So surprised!

morethanthis0
morethanthis0 Posts: 260 Member
in Motivation and Support
So 10 days ago I started tracking my calories and eating more vegetables. I haven't exercised a whole lot, just some short walks and went hiking one day but I've lost 8 lbs since starting moslty by just chaning what I eat! That's awesome and crazy. I've always known nutrition and exercise were important but I was surprised how much changing your food intake had an effect. I'm excited to keep moving forward and adding more exercise!

Replies

  • in_therain
    in_therain Posts: 37 Member
    Yay! That's awesome! Being mindful of what you eat really is powerful. Keep up the good work!
  • HRLaurie614
    HRLaurie614 Posts: 260 Member
    Awesome!!!! Keep up the good work. You'll find that it becomes motivating to pick more healthful options for at least some of your meals!

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