DR Oz two week rapid weight loss diet

It's bad to loose weight fast.

Agh. It looks miserable:
No carbs except half a cup of brown rice, no sugar, no starches, etc. All it is, is eating at a calorie deficit in the most unsatisfying way possible with the added detriment of probably having to pay for shakes and supplements. The MFP way is free and it works. I've lost 126lbs in 17 months and I still eat all the foods I love. This is an excellent link to get you started.
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Odd you have been on here a year and a half and that is the most you have learned... to listen to Dr quack?

Ok fair enough. Yes could be so.

Does anyone know how much probiotics should be taken on Dr. OZ's two week rapid weight loss plan?
Can stevia be used?
Limited amounts of avacado???
1/4, 1/2, how much per day?

Agh. It looks miserable:
No carbs except half a cup of brown rice, no sugar, no starches, etc. All it is, is eating at a calorie deficit in the most unsatisfying way possible with the added detriment of probably having to pay for shakes and supplements. The MFP way is free and it works. I've lost 126lbs in 17 months and I still eat all the foods I love. This is an excellent link to get you started.
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

^^this. She knows what she's talking about and take a look at that link

Please don't listen to OZ for sustainable weight loss advice.

Is anyone going to try dr. oz'a two week rapid weight loss diet? What are your thoughts?

lose 10lbs in 10 days!
lose up to 20lbs in 2 weeks!
lose 5lbs in 1 week!

how many fad diets have you seen in your life that have a tagline like those (above)? probably a hundred, right?

this is because there is a real weight loss phenomenon that happens when you switch from eating at a calorie surplus to eating at a calorie deficit... you will shed the water that is stored in your muscles with your glycogen reserves (and other water in the body). uninformed people mistake this weight loss on the scale as being fat loss. it is not. it is water. and this rapid reduction in weight is temporary and only last for the first 2 weeks or so. the minute you resume eating at a surplus, you gain all of that water weight back as your glycogen reserves are replenished.

so whenever you see any such tagline for a diet, or on of your friends brags about how she lost 10lbs in 10 days, you should immediately understand what's REALLY going on.

the weight loss industry makes a great deal of $$$ every year off of this simple physiological fact. they do not want their customers to understand the actual weight loss mechanism. they want their customers to become repeat customers, which requires getting people on the yo-yo dieting cycle. some people spend 20 years on that cycle and never make any tangible progress. it's an awful place to be. however, with a little bit of knowledge on your part, you can become immune to the diet industry's fad diet sales pitches.

the more you know... literally.

Does anyone know how much probiotics should be taken on Dr. OZ's two week rapid weight loss plan?
Can stevia be used?
Limited amounts of avacado???
1/4, 1/2, how much per day?

Please re-read the responses to this question.
Dr Oz info is just not worth even wondering about.
Eat at a safe calorie deficit and move more.....The End

I wouldn't believe Dr. Oz if he said that breathing air was good for you.

^^^^This