Quick Protein Squares

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2

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  • RachelX04
    RachelX04 Posts: 1,123 Member
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    bump
  • fayefern
    fayefern Posts: 57 Member
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    Bump
  • m_johannes
    m_johannes Posts: 72 Member
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    Bumping.
  • Brandon74
    Brandon74 Posts: 453 Member
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    bump.
  • cmkile1003
    cmkile1003 Posts: 256 Member
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    Bump
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Another Bump
  • Blokeypoo
    Blokeypoo Posts: 274 Member
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    Bumpy here too!
  • 89nunu
    89nunu Posts: 1,082 Member
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    bump, need to try
  • sweetwon1
    sweetwon1 Posts: 1 Member
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    oh yes, this is great. im gonna add some chia seeds:flowerforyou:
  • Greytfish
    Greytfish Posts: 810
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    Is honey necessary?

    The honey usually provides form. You can also use molasses in most recipes. If you don't have a nut allergy, you can substitute nuts for the oats as well.
  • Francl27
    Francl27 Posts: 26,371 Member
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    Has anyone else done them? How good are they? Aren't the uncooked oats too chewy?
  • Greytfish
    Greytfish Posts: 810
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    Has anyone else done them? How good are they? Aren't the uncooked oats too chewy?

    They shouldnt be if you use the quick cook oats.
  • trinity5703
    trinity5703 Posts: 78
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    ok.. this is a keeper!
  • MrsAustin1480
    MrsAustin1480 Posts: 83 Member
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    Bumpity bump bump
  • Greytfish
    Greytfish Posts: 810
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    I mentioned subbing nuts, but I left out seeds. You can use sunflower, pumpkin, and sesame seeds to make a simple, portable food with good supplies of iron and magnesium.
  • aplatt41
    aplatt41 Posts: 88 Member
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    This sounds so good! Thank you for sharing
  • FitnFeistyLyness
    FitnFeistyLyness Posts: 757 Member
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    i have done these many times you can add or take away.. i have used oats dates nuts. . cocoo powder you can throw in chia flax sunflower seeds whatever you like really.. i roll in balls .. i usually use cocoa powder in mine roll in balls and roll in coconut.. no honey needed.in my version. the dates oats nuts.. with a little water form together. but you can make these in so many ways..

    i call them bliss balls.. they make me happy.. a healthy yummy treat.

    i took these to a veg pot luck.. they were cleaned up.. even my mom will eat these lol
  • Marianna05
    Marianna05 Posts: 67 Member
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    cant wait to try it out! ty
  • Joanieofarc67
    Joanieofarc67 Posts: 1
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    :blushing:: that sounds yummy, I'll need protein powder & will try it - thanks!
  • vickipatterson462
    vickipatterson462 Posts: 16 Member
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    bump!

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