Quick Protein Squares

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  • sporto12
    sporto12 Posts: 3 Member
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    Just what I was looking for! Thank you for sharing!
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    Created by MyFitnessPal.com - Free Calorie Counter
  • Jaynehr
    Jaynehr Posts: 167 Member
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    bump
  • ambervargo
    ambervargo Posts: 67 Member
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    I make these all the time but roll them into balls. 1 is just under 100 calories with coconut flakes included. Sometimes I use almond butter, which is also delish!
  • droxeene
    droxeene Posts: 43 Member
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    Sounds great (& super easy)~thanks for posting!
  • BelAug2010
    BelAug2010 Posts: 30 Member
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    Sounds Yum!
  • ramsfan84
    ramsfan84 Posts: 68 Member
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    saving for later
  • suecaldwell2003
    suecaldwell2003 Posts: 5 Member
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    OMG, that sounds SO much better and healthier than other similar recipes I've found! Thank you so much!
  • FitnFeistyLyness
    FitnFeistyLyness Posts: 757 Member
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    you can add the protein powder if you want, but you dont need it to make these..

    i do the same roll them in balls.. hmm.. i have no idea how they would log here. any ideas?
  • AmykinsCatfood
    AmykinsCatfood Posts: 599 Member
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    Bump!
  • zazieinedinburgh
    zazieinedinburgh Posts: 8
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    How about

    Throw thick steak onto griddle.
    Flip.
    Cut into squares.
    Enjoy.
  • rmchan
    rmchan Posts: 152 Member
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    thank you for this recipe...keep em coming...I need some ideas!
  • Francl27
    Francl27 Posts: 26,371 Member
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    I'm not sure how you get 60 calories per bar... I only used 1/4 cup of honey and added some apricots (180 calories total), and I still get 80 calories per serving. Still sounds good though. Will see how it turns out in a bit!

    Only have 4g of protein though :(
  • Francl27
    Francl27 Posts: 26,371 Member
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    Ok they are delicious. Tiny though, so I just made 16 servings, and they were still pretty crumbly after one hour (maybe because I replaced some of the honey with milk), and I wish they had more protein, but I wasn't really using that almond butter and rolled oats anyway. Now I'm just going to have to resist eating the whole pan because it really doesn't fit my macros at all :laugh:

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