What do you eat?

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Replies

  • WhisperAnne
    WhisperAnne Posts: 453 Member
    You can eat whatever you want in small portions. A typical day for me:
    Breakfast: plain oatmeal- 300 calories
    Fiber Bar- 90 calories
    Coffee w/ creamer- 70 calories

    Lunch: Protein bar 200 calories or cooked veggies or a cup of fruit

    Dinner: Turkey Burger or 4 oz Tyson chicken breast
    Veggies

    I've cut out snacking personally because I ate to much of chips or pretzels. Cutting out snacks made me lose almost 2 pounds (=
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Yesterday for breakfast I had a mushroom, onion, red pepper, roasted sweet potato fritatta, with 2 pieces of toast and butter followed by full fat greek yogurt with some frozen blueberries and strawberries.

    Lunch was panco breaded pickerel that I caught ice fishing cooked in duck fat.....I had some fortunately.....with a medley of roasted veg and an apple.

    Dinner was duck confit poutine that had cheese curds from a local cheese company and the gravy was from the duck I've recently used in a few recipes.

    Later on 1/2 pint of Hagen Daz rockey road.

    I can't even pronounce some of that stuff, but it sounds delightful!
  • neanderthin
    neanderthin Posts: 10,281 Member
    Yesterday for breakfast I had a mushroom, onion, red pepper, roasted sweet potato fritatta, with 2 pieces of toast and butter followed by full fat greek yogurt with some frozen blueberries and strawberries.

    Lunch was panco breaded pickerel that I caught ice fishing cooked in duck fat.....I had some fortunately.....with a medley of roasted veg and an apple.

    Dinner was duck confit poutine that had cheese curds from a local cheese company and the gravy was from the duck I've recently used in a few recipes.

    Later on 1/2 pint of Hagen Daz rockey road.

    I can't even pronounce some of that stuff, but it sounds delightful!
    Your such a kidder....:flowerforyou:
  • lamb_fitness
    lamb_fitness Posts: 8 Member
    You can see my dairy if you want.

    I eat 6 small meals a day.
    Include as much fresh veg as I can.
    I never drink anything with sugar.
    I prepare all my days meals the day before.
    I eat what I want, anything at all, once a week.

    You are eating very little during the day. How about a chicken salad for lunch as well.

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