Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

In need of healthy apple recipes!

2»

Replies

  • cburky911
    cburky911 Posts: 89 Member
    Ingredients:

    Apple
    Water

    Directions:

    1 - Wash exterior of apple with water
    2 - Eat Apple

    ;-)
  • Bejede
    Bejede Posts: 191 Member
    bump
  • skuehn48
    skuehn48 Posts: 2,979 Member
    Core and dice two apples, chop two stalks of celery. 1/4 cup dried cranberries, 1/4 cup pecans. Use vanilla yogurt as dressing. Mix all together. Yummy salad.
  • Schlackity
    Schlackity Posts: 268 Member
    bump for later
  • Ronngie
    Ronngie Posts: 295 Member
    - you can also chop up apples into an egg white omelette with cheddar

    Ohhh, that sounds yummy!
    Super yummy!
  • jmom376
    jmom376 Posts: 234 Member
    thank you everyone for sharing!
  • thursdayswoman
    thursdayswoman Posts: 60 Member
    Apples and pork makes a great dinner! My favorite recipe is Braised Pork Chops with Apples and Onions: http://elcooks.livejournal.com/1317.html I usually skip the orange juice - it's not really necessary for flavor and it does remove a little of the calories...not that this is bad anyway, because the pork is lean and braising is a lean cooking method.

    Then there's Butternut Squash-Apple soup: http://food52.com/recipes/7190-roasted-butternut-squash-and-apple-soup-for-a-crisp-autumn-day I skip the sugar, cinnamon, and ginger and use sage instead, and the creme fraiche is easily replaced with sour cream.

    And these apple-oatmeal muffins are really good, loaded with fiber and other nutrients, although they are a bit calorie dense: http://cathlincooks.blogspot.com/2009/03/apple-cinnamon-oatmeal-muffins.html
  • trackme
    trackme Posts: 239 Member
    bump
  • bananasyousay
    bananasyousay Posts: 26
    -Dehydrate them
    -Cut out their cores, then bake them and put granola, cinnamon, and low-fat yogurt in the middle
    -Slice them up and dip them in honey or peanut butter
    -Use them in apple pie
    -Make apple muffins, apple bread, or apple pancakes
    -Eat them straight
    -Put them in smoothies
    -Make apple butter
    -Make apple sauce
    -Put them in salads
    -Make a Waldorf Salad (made with apples, celery, walnuts, grapes and mayonnaise)
  • cmkile1003
    cmkile1003 Posts: 256 Member
    Bump
  • Onaughmae
    Onaughmae Posts: 873 Member
    I like to slice them up and spinkle on some cinnamon, Splenda brown sugar, some nutmeg and a bit of vanilla. Nuke them for a couple of minutes and stir..eat 'em up. Tastes like a crustless apple pie!
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    I see this is from October BUT......Dice up an apple, 1 tablespoon of natural peanut butter and 1 square of 90% lindt chocolate chopped. Mix it all together. So yummy!
  • zazieinedinburgh
    zazieinedinburgh Posts: 8
    Core the apple, but not right the way though- start at the stamen end and stop a half inch before the stem end. Scoop out the core. Score a line through the skin around the middle of the apple perpendicular to the coring.
    Fill the resultant hole with one of:
    - 1tsp honey and 1 tsp nut bitter
    - a few suares of dark chocolate, and some chopped nuts
    - 1tsp maple syrup and some chopped walnuts or walnut butter
    - some fruit preserve and nuts
    - some chopped dates
    - 1tsp sugar, one tsp butter
    - 1tsp cocount nectar and 1tsp coconut oil
    - Basically 1 tsp sweetener and 1tsp fat of your choice

    Bake for 40mins at 200C.

Categories