New and confused
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sunnylouise
Posts: 1
Hi everyone one! I am new here 36. Looking to lose about 46 lbs. I run 3-4 times a week as I am just getting back to running again and going to start training for my 3rd Half Marathon. When I entered my info my daily calories say 1200 per day to loose 2 lbs a week. What I don't understand it the NET calories. I'm not sure but I may be eating too little on my running days. I am trying to not eat the calories gained by exercising. Do I have to??? When I look at my net calorie info it shows a deficit? HELP please.
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Replies
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Pretty sure that if you're going off of what MFP tells you you're supposed to eat the calories back since you're already in a deficit.0
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Awesome! I'm in a fun workout group on Facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a Facebook friend request if you're interested! (My FB link is Facebook.com/brad.lessman.1).0
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