Any Personal Trainers out there that can give advice?

Kelly_Runs_NC
Kelly_Runs_NC Posts: 474 Member
edited February 11 in Goal: Maintaining Weight
Hey guys,

Right now I've got elbow tendonitis (tennis elbow) and can't lift. Besides cardio and legs, is there anything you'd recommend I do so as to minimize any loss of muscle and progress?

Any advice is appreciated.

Replies

  • ninerbuff
    ninerbuff Posts: 49,204 Member
    Keep a higher protein profile and try isometrics. Tendinitis flares up when the tendons are constantly in motion. Isometrics don't allow that.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • blgmw2
    blgmw2 Posts: 171 Member
    I had surgery last summer for tennis elbow. Recovery was a long process but am now pain free and didn't have to give up my job.
  • SexKittenlovesitrough
    SexKittenlovesitrough Posts: 486
    Hey guys,

    Right now I've got elbow tendonitis (tennis elbow) and can't lift. Besides cardio and legs, is there anything you'd recommend I do so as to minimize any loss of muscle and progress?

    Any advice is appreciated.

    for free?
  • Christianna83
    Christianna83 Posts: 6
    @sexkittenlove

    Yes, sometimes people are just nice. It's not like they're asking for a whole training plan, just some quick advice.
  • katielangley
    katielangley Posts: 152 Member
    I Agree!!!! Christanna....
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