If You Weren't Strength Training Before..

RunsSober
RunsSober Posts: 38
edited February 11 in Fitness and Exercise
...maybe this new study will convince you to start.

http://www.runnersworld.com/weight-loss/strength-training-may-burn-more-calories-than-previously-thought?cm_mmc=Facebook-_-RunnersWorld-_-Content-News-_-StrengthBurnCalories

Another win for strength training, specifically bodyweight exercises, as study says the calorie burn is double what was previously thought.

Replies

  • RyanDryFly
    RyanDryFly Posts: 92 Member
    Thanks for sharing buddy...great article!
  • mistikal13
    mistikal13 Posts: 1,457 Member
    Very interesting...thanks for sharing this!
  • yogicarl
    yogicarl Posts: 1,260 Member
    Interesting that bodyweight movements in the video in the article were pretty much all Yoga movements.

    Excellent read - thank you for sharing.
  • mank32
    mank32 Posts: 1,323 Member
    strength training from runners world? i'm in (tagged for later)
This discussion has been closed.

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