High Protein Scrambled Egg Recipe

Options
2»

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    Options
    what is peperoni spread?

    Diced pepperoni, put it int he food processor, took half of it and rendered the fat and crisped it up and took the rendered fat, crispy and uncrispy pepperoni and folded it in with softened cream cheese
  • ithink2020
    ithink2020 Posts: 31 Member
    Options
    You could also remove the egg yolks if you don't want the saturated fats or cholesterol :)

    I use whole eggs. By getting rid of the yolks, your throwing out a lot of healthy micro nutrients, plus a portion of the protein. Also, more recent research that I've read is showing that eating cholesterol and saturated fat does NOT raise cholesterol levels in the blood.
  • ithink2020
    ithink2020 Posts: 31 Member
    Options
    Does this make it like scrambled eggs then? I never thought about trying to make eggs in the microwave, but a microwave and toaster over are my only kitchen right now...

    Yep, scrabble eggs. :)
  • ithink2020
    ithink2020 Posts: 31 Member
    Options
    Egg whites are sadness

    +1
  • lilawolf
    lilawolf Posts: 1,690 Member
    Options
    I like cottage cheese in things (like lasagna) more than by itself, so this would be great for me! Some spinach and or mushrooms if I have time would be good too...

    Thanks!

    P.s. I eat about 40% fat, much of it saturated animal fat and I have really good blood work. An egg is one of the most complete forms of protein and should never be half wasted by throwing out the yolk.
  • lrichardson2360
    lrichardson2360 Posts: 225 Member
    Options
    Bump.
  • Kathryn41057
    Kathryn41057 Posts: 181 Member
    Options
    That sounds good. Thanks
  • ithink2020
    ithink2020 Posts: 31 Member
    Options
    thanks for this idea OP!
    That sounds good. Thanks

    You're welcome! I'm glad people found this interesting!

    Matt
    Friend me here on MFP: http://www.myfitnesspal.com/ithink2020
    Follow me on Twitter: @MatthewASchmitt
    My Blog: http://ithink2020.blogspot.com/
  • ithink2020
    ithink2020 Posts: 31 Member
    Options
    If you want to see how they turn out, you can check out this image:

    http://goo.gl/4tjlXY

    Matt

Categories