1 month at Boot Camp - results

lazygalina
lazygalina Posts: 38
edited September 22 in Fitness and Exercise
Measurement Before After Difference
Body Weight 238.4 227.2 11.2 pounds
Body Fat % 36.00% 34.30% 1.70%
Shoulders 42.5" 41.5" 1"
Chest 44" 42.75" 1.25"
Biceps L=12.5", R=12.5" L=12", R=12" L=0.5", R=0.5"
Waist 36.5" 36.5" 0"
Hips 47.75" 46.25" 1.5"
Thighs L=26.5", R=27" L=24.25", R=24.75" L=2.25", R=2.25"

I just wanted to shere my success at boot camp - I finished my First month and my Trainer forwarded me my results. I was really pleased with them.

Replies

  • new_me_4
    new_me_4 Posts: 23 Member
    I wanted to commend you on your success. This is excellent!! Keep up the great work!! :happy: What kind of Boot Camp are you in or doing?
  • lazygalina
    lazygalina Posts: 38
    I go twice a week for an hour session - we do a lot of weight lifting and straingh exercises.
  • resptech97
    resptech97 Posts: 147
    My husband and I do boot camp too at the gym! It kicks butt!
  • bootsnspurs4horses
    bootsnspurs4horses Posts: 76
    How do you log your boot camp into your exercise tab on this website??
  • JDMPWR
    JDMPWR Posts: 1,863 Member
    What is your height?

    What are your caloric goals right now and how much of it is protein/carbs/fat?

    Your body mass is 149 and you have 78 lbs of fat. To get to a nice # for a female of 18-20% body fat you need to get to 200-205.

    This seems a little high to me in the mass category. I would recommend a second body fat test.
  • brittlynne3579
    brittlynne3579 Posts: 217 Member
    Thank you for posting!!!! Our bodies are very similar and I was going to do one that was either 2,3 or 5 days but it's quite expensive so thanks for the push :smile:
  • lazygalina
    lazygalina Posts: 38
    I am going twice a week and IT IS WORKING !!!! Post your results - i LOVE BOOT CAMP!
  • lazygalina
    lazygalina Posts: 38
    What is your height?

    What are your caloric goals right now and how much of it is protein/carbs/fat?

    Your body mass is 149 and you have 78 lbs of fat. To get to a nice # for a female of 18-20% body fat you need to get to 200-205.

    This seems a little high to me in the mass category. I would recommend a second body fat test.

    My trainer used on the machine I needed to held in my arms and squized it...., he input my age, hight, weight....
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