Forcing yourself to eat.... Say wha?
Replies
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If you are trying to lose weight, then don't eat!
If you are not hungry, then you don't NEED to eat.
Your body will tell you if it is "Starving" or needs nutirents.
If you are not feeling hungry, you don't need to eat!
Please remember that the calorie goals set by us/programs are a guide only - your body will tell you what is right if you listen to it.
this is utter nonsense and very irresponsible advice.
Okay, it seems that not many people agree with my advice.
Can I please recommend that people do their own research about calorie in vs calorie out.
I believe that it helps but it is not the answer - overall wellness is the answer.0 -
Butter on your toast adds 100 calories. A slice of cheese adds 100 calories.0
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If you are trying to lose weight, then don't eat!
If you are not hungry, then you don't NEED to eat.
Your body will tell you if it is "Starving" or needs nutirents.
If you are not feeling hungry, you don't need to eat!
Please remember that the calorie goals set by us/programs are a guide only - your body will tell you what is right if you listen to it.
this is utter nonsense and very irresponsible advice.
Okay, it seems that not many people agree with my advice.
Can I please recommend that people do their own research about calorie in vs calorie out.
I believe that it helps but it is not the answer - overall wellness is the answer.
Overall wellness IS the answer. Yet you are hinging your advice on only one point: calorie in/out, and then extrapolating it into our bodies accurately signaling hunger. Which they frequently DON'T.
You don't have to have an eating disorder to have issues with appetite. It's relatively (frighteningly) easy to learn to ignore hunger. And when you do it long enough, you stop feeling it. I managed to crash my metabolism to RMR=1100 (measured, not calculated). Between PTSD, thyroid, and a couple of other issues, hunger wasn't even on the horizon, yet every 19 hours or so, I'd get dizzy and realize I hadn't eaten...and eat poorly and a bit too much. Steady, unhealthy route to 80 extra pounds.
Part of overall wellness is learning what "normal/healthy/good" eating feels like. There's NOTHING wrong with doing that mechanically (via calculations) while you learn or relearn how it "feels." OP is having these late-night food-fests, so clearly the body is signaling something. Why NOT try meeting the need in more healthy ways, as other commenters are suggesting?
There's a big range of YMMV in optimal eating habits, yet OP has noticed an unhealthy trend & is looking to work with it in a healthy way. Go OP!0 -
Overall wellness IS the answer. Yet you are hinging your advice on only one point: calorie in/out, and then extrapolating it into our bodies accurately signaling hunger. Which they frequently DON'T.
You don't have do have an eating disorder to have issues with appetite. It's relatively (frighteningly) easy to learn to ignore hunger. And when you do it long enough, you stop feeling it. I managed to crash my metabolism to RMR=1100 (measured, not calculated). Between PTSD, thyroid, and a couple of other issues, hunger wasn't even on the horizon, yet every 19 hours or so, I'd get dizzy and realize I hadn't eaten...and eat poorly and a bit too much. Steady, unhealthy route to 80 extra pounds.
Part of overall wellness is learning what "normal/healthy/good" eating feels like. There's NOTHING wrong with doing that mechanically (via calculations) while you learn or relearn how it "feels." OP is having these late-night food-fests, so clearly the body is signaling something. Why NOT try meeting the need in more healthy ways, as other commenters are suggesting?
There's a big range of YMMV in optimal eating habits, yet OP has noticed an unhealthy trend & is looking to work with it in a healthy way. Go OP!
Agreed.
But all of the suggestions of ice cream are not helping.0 -
What's wrong with ice cream?Overall wellness IS the answer. Yet you are hinging your advice on only one point: calorie in/out, and then extrapolating it into our bodies accurately signaling hunger. Which they frequently DON'T.
You don't have do have an eating disorder to have issues with appetite. It's relatively (frighteningly) easy to learn to ignore hunger. And when you do it long enough, you stop feeling it. I managed to crash my metabolism to RMR=1100 (measured, not calculated). Between PTSD, thyroid, and a couple of other issues, hunger wasn't even on the horizon, yet every 19 hours or so, I'd get dizzy and realize I hadn't eaten...and eat poorly and a bit too much. Steady, unhealthy route to 80 extra pounds.
Part of overall wellness is learning what "normal/healthy/good" eating feels like. There's NOTHING wrong with doing that mechanically (via calculations) while you learn or relearn how it "feels." OP is having these late-night food-fests, so clearly the body is signaling something. Why NOT try meeting the need in more healthy ways, as other commenters are suggesting?
There's a big range of YMMV in optimal eating habits, yet OP has noticed an unhealthy trend & is looking to work with it in a healthy way. Go OP!
Agreed.
But all of the suggestions of ice cream are not helping.0 -
My go to for extra calories is a Greek yogurt with a teaspoon of chia seeds and 2-3 walnut halves added too. Not a heavy meal, will add about 350 calories.0
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So how is it that people who are on very low calorie diets often report having no appetite? And why do people who are over-eating often still feel hungry? How does the body differentiate between enormous quantities of low calorie foods and tiny quantities of high calorie food?
Do your own reseach about how the body absorbs/uses different foods and you will find out the answer to that!
Why don't you just say you don't know.0 -
So how is it that people who are on very low calorie diets often report having no appetite? And why do people who are over-eating often still feel hungry? How does the body differentiate between enormous quantities of low calorie foods and tiny quantities of high calorie food?
Do your own reseach about how the body absorbs/uses different foods and you will find out the answer to that!
Why don't you just say you don't know.
Because I have done the research but I don't want to force my opinions down other people's throats like many other try.
I would rather people make their own opinions and not just rely on what other people say.0 -
If you are not hungry... dont eat. Simple as that. You are not going to put fuel in a car that is already full are you? So what is the difference doing that to your body?0
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Butter on your toast adds 100 calories. A slice of cheese adds 100 calories.
Really? The cheese I have here is 47cals a slice, the butter is about 10cals on my toast... (yes actual butter)...... I'd hate to see your portions.0 -
You're binging for the same reasons I used to:
1) you FEEL like you MUST eat the calories back
2) your body is actually STARVING
3) Boredom... the same patterns you had when overweight re-starting because you can justify the calories (consciously or unconsciously)
Eat when you WANT to... screw the rest of the calories if you don't want to have them, don't. Unless you start having dizzy spells, or feeling weak when you work out, it's not that bad of a problem. If that happens, have a protein shake after your workout, grab some nuts.. or incorporate more protein some other way.0 -
i just asked this in my support group, news feed. I have a history of having no appetite when exercising. As in, I dont feel hunger, I pass out while running, kids in a jogging stroller, and scary scary. It is actually why I am using mfp. I need to track calories. To drop post surgery weight and some lbs I gained during medical issues after said repeated passing out, and feared heart condition.
I am tracking, eating lots of lean protein, but still coming in way under my net. I am planning to try adding a protein snack once or twice a day.
I ended up diagnosed with a form of exercise induced anorexia, but not intentional. My hormones seem to really suppress hunger when I exercise. Be diligent and aim for a healthy consumption, even if you arent full out hungry, know that your body may be producing too much of the hunger blocking hormone. Mine aparently does, but only when I run and train.
Thanks for this thread. I needed the ideas and didnt even think of avacado.
Also, nice to know .i am not totally alone.0 -
Butter on your toast adds 100 calories. A slice of cheese adds 100 calories.
Really? The cheese I have here is 47cals a slice, the butter is about 10cals on my toast... (yes actual butter)...... I'd hate to see your portions.
A tablespoon of butter is 100 calories.... so you use a 10th of a tablespoon? I'd hate to see YOUR portions.0 -
Butter on your toast adds 100 calories. A slice of cheese adds 100 calories.
Really? The cheese I have here is 47cals a slice, the butter is about 10cals on my toast... (yes actual butter)...... I'd hate to see your portions.
A tablespoon of butter is 100 calories.... so you use a 10th of a tablespoon? I'd hate to see YOUR portions.
Does it not depend on the butter? I mean come on... 100 cals for a slice of cheese?0 -
Butter on your toast adds 100 calories. A slice of cheese adds 100 calories.
Really? The cheese I have here is 47cals a slice, the butter is about 10cals on my toast... (yes actual butter)...... I'd hate to see your portions.
A tablespoon of butter is 100 calories.... so you use a 10th of a tablespoon? I'd hate to see YOUR portions.
Does it not depend on the butter? I mean come on... 100 cals for a slice of cheese?
Some. Not a whole lot. Butter doesn't have a huge range of % fat. European brands are higher, American are lower.
Cheese does have a huge range of % fat. A standard slice of Muenster is 80 cals - as in bought pre-packaged, pre-cut. I know, because I use it all the time for my favorite grilled cheese
I have no trouble believing there's plenty of cheeses where a standard slice is 100 cals or more.0 -
Butter on your toast adds 100 calories. A slice of cheese adds 100 calories.
Really? The cheese I have here is 47cals a slice, the butter is about 10cals on my toast... (yes actual butter)...... I'd hate to see your portions.
A tablespoon of butter is 100 calories.... so you use a 10th of a tablespoon? I'd hate to see YOUR portions.
Does it not depend on the butter? I mean come on... 100 cals for a slice of cheese?
Some. Not a whole lot. Butter doesn't have a huge range of % fat. European brands are higher, American are lower.
Cheese does have a huge range of % fat. A standard slice of Muenster is 80 cals - as in bought pre-packaged, pre-cut. I know, because I use it all the time for my favorite grilled cheese
I have no trouble believing there's plenty of cheeses where a standard slice is 100 cals or more.
Well, yeah? Swiss, for example. I had to stop buying it after I noticed the calorie count and it was so delicious to me that I kept eating it too quickly0 -
Butter on your toast adds 100 calories. A slice of cheese adds 100 calories.
Really? The cheese I have here is 47cals a slice, the butter is about 10cals on my toast... (yes actual butter)...... I'd hate to see your portions.
A tablespoon of butter is 100 calories.... so you use a 10th of a tablespoon? I'd hate to see YOUR portions.
Does it not depend on the butter? I mean come on... 100 cals for a slice of cheese?
yeah, it's about 100 cal for 25g of cheddar and that's not actually that much0 -
replace some of your 'low cal' foods back to the normal versions. It will be healthier. And more importantly... they will taste better and you will start enjoying your food more.
For example:
- Don't drink skim milk... drink 2% milk. A lot more calories, and a lot better tasting. There are also a number of studies showing how much better (for your health) 2% is than the skim version.
- Don't eat low fat yogurt. Go for regular yogurt. Again it taste better. It has a better "mouth feel". And if you won't have to add as much jam (or whatever you like adding to yogurt) - therefore lower sugar.0 -
Ice cream is the answer. :bigsmile:
Sometimes the answer is cheese. Or potato chips with french onion dip. Or pita chips with hummus or moutabel.
But usually the answer is ice cream.
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This is a great answer.Ice cream is the answer. :bigsmile:
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Ice cream is the answer. :bigsmile:
Werd!0 -
Read this study on changes in areas of the brain responsible for reward vs aversion and gauging hunger and satiety in recovered anorexics to realize that the mantra, "If you aren't hungry, don't eat," isn't such a wise thing. The only time that advice should be followed is if a person is truly eating enough to maintain their weight.If you are not hungry... dont eat. Simple as that. You are not going to put fuel in a car that is already full are you? So what is the difference doing that to your body?
http://www.cell.com/trends/neurosciences//retrieve/pii/S0166223613000064?cc=y#MainText0 -
Read this study on changes in areas of the brain responsible for reward vs aversion and gauging hunger and satiety in recovered anorexics to realize that the mantra, "If you aren't hungry, don't eat," isn't such a wise thing. The only time that advice should be followed is if a person is truly eating enough to maintain their weight.If you are not hungry... dont eat. Simple as that. You are not going to put fuel in a car that is already full are you? So what is the difference doing that to your body?
http://www.cell.com/trends/neurosciences//retrieve/pii/S0166223613000064?cc=y#MainText
Great article, with a lot of nice (pardon the pun) chewy implications for non-AN eating issues. Thanks very much for posting this!0 -
certain hormones control the feeling of hunger. those hormones can be messed with so that you don't experience that feeling, but that doesn't somehow eliminate your body's need for nutrients.
This. The only reason I keep a food diary, is because I have no natural appetite. Otherwise I'd end up eating just a sandwich every day or two. I lived like that on and off for years; you become physically and mentally exhausted.0 -
Pre-log your meals (so you can guarantee calories throughout the day without binging at night)
Add to your current meals (an extra egg in the am, another slice of turkey on your sandwich, avocado is a nice condiment )
Add a snack time and make it apart of your consistent schedule (7am breakfast 10am snack 12 lunch 3 snack 5 dinner {not necessarily those times obvi} )
You could also try drinking those calories.
"Chunky Monkey Shake"
1 Banana
1 Cup Almond Milk
1 TBS cocoa powder
1 TBS Peanut Butter
No need to force feed yourself if you are planning your meals to meet your needs
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I thought I'd be the only one here to have this problem.
Aha. Thanks everyone. Based on the first reply and a few others, I decided to buy a large bag of almonds. And you guys are right.. a portion size of almonds is like literally 20-24 almond pieces and that's 160 calories.
And avocados. Avocados are amazing.
>_> I also avoid ice cream like the plague. But if I could substitute that with doritos... now we're talking. *Q* If only, if only~0 -
Read this study on changes in areas of the brain responsible for reward vs aversion and gauging hunger and satiety in recovered anorexics to realize that the mantra, "If you aren't hungry, don't eat," isn't such a wise thing. The only time that advice should be followed is if a person is truly eating enough to maintain their weight.If you are not hungry... dont eat. Simple as that. You are not going to put fuel in a car that is already full are you? So what is the difference doing that to your body?
http://www.cell.com/trends/neurosciences//retrieve/pii/S0166223613000064?cc=y#MainText
This article is pretty interesting.0
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