When you want something sweet what do you reach for?

Plain greek yogurt, real vanilla, some sort of fruit (strawberries and nectarines are my fave) and some splenda if necessary
Plain greek yogurt with vanilla protein powder, frozen mixed berries, and a splenda.
I've also heard of mixing with a instant pudding flavor of your choice but haven't personally tried it.

1-2 squares of high quality chocolate. Right now I'm munching on Endangered species 72% dark chocolate hazelnut toffee (28 cals a square) which I will have with half a cup of black coffee and Milka noisette (hazelnut) milk chocolate (24 cals a square). So rich that I don't need more!

Light (but not fat free) ice cream. Sometimes I'll have just one big spoonful if that is all I have calories for, and suck on it til its gone. The first bite is the best anyway! Currently Dryer's - Ice Cream Slow Churned Rich & Creamy - Carmel Delight (110 cals for half a cup)

Chocolate protein shake with instant coffee and sugar free caramel syrup.

Berries or nectarines with or without milk/cream or cherries, kiwi, watermelon, cantaloupe, grapefruit, mango, grapes (frozen or regular) or so many other great fruits.

No sugar added fudge or real fruit bars (less than 50 cals each)

Melt a bit of chocolate and dip strawberries in

Oops: Forgot to put sugar free gum (I get the 80 packs at walmart for cheap) and hard candy from the bulk section/dollar store (cinnamon disks, worthers original, root beer barrels, the sticky strawberry ones are probably my faves)

Also adding Passion tea from Tazo/starbucks. Very strong/sweet on its own for zero cals.

I find that a little high quality dark chocolate with a schemer of almond butter does the trick. Sometimes Greek yogurt with blueberries and lemon or lime zest will satisfy a sweet craving. I find that if I allow myself something, I am less likely to binge.

Vitalicious Chocolate tops and muffins...found in the freezer section - Organic and Natural section. Also Skinny Cow ice cream sandwiches!

I have some individually wrapped Godiva truffles. 50 calories each.

I also have a great sweet tooth, but am eating clean so can have no refined sugar! I have found a few good alternatives though!

Amazeballs:

200 grams almonds (you can also use a mixture of any other nuts - I like cashews)
200 grams dried dates (even if you dont like dates, these are delicious you wont even know they are there!)
4 Tbsp cacao powder (or unsweetened cocoa will be fine)
little bit of orange juice and zest

Soak the dates in hot water for about 5 mins.
put almonds in food processor untill like a fine powder add all the ingredients and blend adding a little of the date water if you need.
roll into balls
roll in coconut if desired

a few other treats I have are frozen dates - they taste so caramelly (it is a word!) and delicious
Frozen banana icecream
banana pancakes ( blended oats and banana)

Lots of great ideas on this website: http://juliaandlibby.com/category/recipes/

But if all else fails just have a few squares of dark chocolate and enjoy it!!

I recently found popsicles by fit and active (aldi) they're delicious, pretty big, sugar free, fat free and only 14 calories.

I keep individually wrapped dark chocolates at ALL times. I also eat no sugar added ice cream (check the brands to find the lowest calorie one). In fact, tonight, I am having Breyer's no sugar added vanilla ice cream topped with a sliced banana and sugar-free Hershey's chocolate syrup! If I have the calories to spare, I eat Nutella on graham crackers. Oh, and a crumbled chocolate graham cracker with vanilla ice creams tastes a LOT like Oreo ice cream. I don't have milk chocolate in the house because it is a binge trigger!

Frozen yogurt, or ice cream if I can't get it... or a half cup of hot cocoa, or a very small chocolate (Trader Joe's salted caramel chocolate balls are 18 calories apiece!). Also, toasted coconut. I can just eat a handful of that by itself and be a very happy camper. But usually I'd rather dedicate a few hundred calories to the cold stuff.

ETA: Dried cranberries hit the spot too. Those were a go-to treat when I was eating fewer calories.

I keep individually wrapped dark chocolates at ALL times. I also eat no sugar added ice cream (check the brands to find the lowest calorie one). In fact, tonight, I am having Breyer's no sugar added vanilla ice cream topped with a sliced banana and sugar-free Hershey's chocolate syrup! If I have the calories to spare, I eat Nutella on graham crackers. Oh, and a crumbled chocolate graham cracker with vanilla ice creams tastes a LOT like Oreo ice cream. I don't have milk chocolate in the house because it is a binge trigger!

I wish I like these. Breyers no sugar added is somewhat better than Dryers carb smart, but both are VERY sweet and noticeably fake tasting to me. I use splenda, use sugar free coffee syrups and the like, so I don't think that I'm overly sensitive, but these ice creams are nearly inedible to me. YMMV

Tablespoon of peanut butter.