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    Insanity and H.I.T

    Posts: 3
    edited February 11 in Fitness and Exercise
    Are they workouts considered cardio or strength training? Or both?

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    Replies

    • Posts: 1
      It is a little of both. You use your own body for resistance and its nothing but movement so you burn lots of calories.
    • Posts: 43 Member
      Both, but I'd log them as cardio, if that's why you're asking. Major calorie burn.
    • Posts: 107 Member
      Agree with the peeps above, it is more cardio but you do get a total body workout, I would log as cardio because it burns so many calories.
    • Posts: 657 Member
      As far as logging it for MFP purposes, I either go Aerobics-High Impact or Circuit Training.
      As far as generic categorization, I would actually call it Circuit Training (minus the weights).
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