Insanity and H.I.T

ready4weightloss
ready4weightloss Posts: 3
in Fitness and Exercise
Are they workouts considered cardio or strength training? Or both?

Replies

  • raepeterson1107
    raepeterson1107 Posts: 1
    It is a little of both. You use your own body for resistance and its nothing but movement so you burn lots of calories.
  • asaffell
    asaffell Posts: 43 Member
    Both, but I'd log them as cardio, if that's why you're asking. Major calorie burn.
  • meganw2020
    meganw2020 Posts: 107 Member
    Agree with the peeps above, it is more cardio but you do get a total body workout, I would log as cardio because it burns so many calories.
  • jeremywm1977
    jeremywm1977 Posts: 657 Member
    As far as logging it for MFP purposes, I either go Aerobics-High Impact or Circuit Training.
    As far as generic categorization, I would actually call it Circuit Training (minus the weights).

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