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Therapy Yoga

hannhr
hannhr Posts: 22
edited February 11 in Fitness and Exercise
Hi everyone! This is my first post on this forum.

So I go to therapy yoga about once a week for my chronic back/neck pain, which probably stems from gymnastics. It's about the only thing that relieves my pain. I do mild yoga exercises, lots of stretching, small backbends, and cobra like poses, but not a lot of big poses you would do in a typical yoga class. My teacher has been having me do more standing poses, downward dog, and planks. My class is generally an hour and 15 minutes to an hour and a half. I'm wondering if I should still log the full time as for regular yoga, even though what I do is slower paced and not the same intensity?

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