Insanity and H.I.T
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ready4weightloss
Posts: 3
Are they workouts considered cardio or strength training? Or both?
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Replies
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It is a little of both. You use your own body for resistance and its nothing but movement so you burn lots of calories.0
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Both, but I'd log them as cardio, if that's why you're asking. Major calorie burn.0
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Agree with the peeps above, it is more cardio but you do get a total body workout, I would log as cardio because it burns so many calories.0
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As far as logging it for MFP purposes, I either go Aerobics-High Impact or Circuit Training.
As far as generic categorization, I would actually call it Circuit Training (minus the weights).0
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