For those on low carb diets...

To quote Mark Sisson (Marksdailyapple.com): Big *kitten* Salads -- Broccoli, spinach, a little carrot, tomatoes, mushrooms, artichoke hearts, alfalfa & radish & broccoli sprouts. Side servings of green beans or snap peas or asparagus. Egg dishes with onion, spinach, green & red peppers. And various grass fed meats, salmon, tuna & aged cheeses. Tree nuts. Green tea. Olive & coconut oils, apple vinegar. Berries!! The loss of grains is made up for by all these things...