Parmesan Roasted Green Beans

loriq41
loriq41 Posts: 479 Member
in Recipes
Ingredients:

1 + lbs fresh green beans, ends chopped off
2 tbsp of olive oil
4 tbsp parmesan cheese
Garlic...fresh minced
Red pepper

Mixed together beans, olive oil, 2 of 4 tbsp of parmesan cheese, garlic and red pepper flakes together. Spray a baking sheet. Spread the bean mixture in a single layer on the baking sheet. Add the rest of the parmesan cheese over the beans and bake at 350 for 20-25 minutes depending on how crispy or soft you prefer them. I calculated that this would serve 3 at 120 cals. (a cup each).These are so good that when my boys eat a pasta side dish I just eat a bit more of this instead.

Replies

  • K_Huck
    K_Huck Posts: 25 Member
    bump
  • IamOnMywayNow
    IamOnMywayNow Posts: 470 Member
    Sounds awesome!! I will definitely try this!!
  • LFDBabs
    LFDBabs Posts: 297 Member
    That sounds AMAZING!
  • loriq41
    loriq41 Posts: 479 Member
    I could eat them every single day! :)
  • sherisse69
    sherisse69 Posts: 795 Member
    bump
  • hananah89
    hananah89 Posts: 692 Member
    I saw these on SkinnyTaste. They are awesome! Anything oven roasted with garlic makes eating veggies easier :)
  • BarbieAS
    BarbieAS Posts: 1,414 Member
    Add a little chopped red onion in, too...I do basically this same dish but I often saute them instead of roasting, and I always add the red onion. :smile:
  • loriq41
    loriq41 Posts: 479 Member
    Add a little chopped red onion in, too...I do basically this same dish but I often saute them in just a dash of olive oil instead, and I always add the red onion. :smile:
    oohhhhhhhhhhhhhhhhhhh, that does sound delightful!
  • loriq41
    loriq41 Posts: 479 Member
    I saw these on SkinnyTaste. They are awesome! Anything oven roasted with garlic makes eating veggies easier :)
    Definately!
  • acpeters07
    acpeters07 Posts: 73 Member
    bump! thanks, this sounds sooo good!
  • Georgianbaygirl67
    Georgianbaygirl67 Posts: 97 Member
    Yummy! Thanks for this! :heart:
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    I've roasted green beans plenty of times but never added Parmesan to them. I must try! Thanks!
  • sherrybaby81
    sherrybaby81 Posts: 257 Member
    sounds yummy!
  • bahnscutie
    bahnscutie Posts: 17 Member
    Sounds delicious! I love the fresh green beans.
  • nerdyfitgirl
    nerdyfitgirl Posts: 8
    This sounds delicious! I'll have to give it a try.
  • jazzcatastrophe
    jazzcatastrophe Posts: 54 Member
    I used to make something similar but stopped for some reason. Definitely giving these a try!
  • AMHouse85
    AMHouse85 Posts: 285 Member
    Hey I'm making this with dinner! Are you hiding in my kitchen?
  • AlwaysInMotion
    AlwaysInMotion Posts: 409 Member
    Thanks. Just happen to have some fresh green beans that need eaten!
  • Hercuflea
    Hercuflea Posts: 1
    This is a necro post but I wanted to ask somethine about this recipe.

    I just made these and after 30min in the oven on 350 degrees, the green beans were still juicy. I really wanted them to be toasted and crunchy like you would get in a snack box. But I upped the temp to 425 and left them in there for another 20 min or so. Ultimately they came out with one side of the bean being burnt and the middle portion still being juicy and almost tasting raw.

    Does anyone know how to remedy this because I really want my green beans to come out with the consistency of a potato chip.
  • lowery2013
    lowery2013 Posts: 1
    just bought some fresh string beans, I will try this:smile:
  • darkrose20
    darkrose20 Posts: 1,139 Member
    sounds lovely. wish I'd found them when I bought the green beans that I left to rot because i could never think of a way to make them more yummy.:tongue:
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    yes please!!
  • Mangopickle
    Mangopickle Posts: 1,509 Member
    Ingredients:

    1 + lbs fresh green beans, ends chopped off
    2 tbsp of olive oil
    4 tbsp parmesan cheese
    Garlic...fresh minced
    Red pepper

    Mixed together beans, olive oil, 2 of 4 tbsp of parmesan cheese, garlic and red pepper flakes together. Spray a baking sheet. Spread the bean mixture in a single layer on the baking sheet. Add the rest of the parmesan cheese over the beans and bake at 350 for 20-25 minutes depending on how crispy or soft you prefer them. I calculated that this would serve 3 at 120 cals. (a cup each).These are so good that when my boys eat a pasta side dish I just eat a bit more of this instead.
    Do same thing with asparagus. Super yum!
  • Mangopickle
    Mangopickle Posts: 1,509 Member
    This is a necro post but I wanted to ask somethine about this recipe.

    I just made these and after 30min in the oven on 350 degrees, the green beans were still juicy. I really wanted them to be toasted and crunchy like you would get in a snack box. But I upped the temp to 425 and left them in there for another 20 min or so. Ultimately they came out with one side of the bean being burnt and the middle portion still being juicy and almost tasting raw.

    Does anyone know how to remedy this because I really want my green beans to come out with the consistency of a potato chip.
    This was a semantic issue. The beans soften as you cook them. Really fresh and young green beans like asparagus are tender crisp already and just need seasoning and to be heated thru, not necessarily cooked. You can deep fry batter dipped green beans to get a crunchy texture. If you want beans like potato chips, like the ones you can get at Fresh Market and Whole foods, you have to fry them in a vacuum to dehydrate them as they fry. Not really feasible for us home cooks....yet! I have my hopes. I love me some okra chips but at 8-9.99 a lb they are an occasional treat.
  • B0rnC0nfus3d
    B0rnC0nfus3d Posts: 422 Member
    gourmet-sht.gif
  • joandue
    joandue Posts: 84 Member
    bump

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