Weight Loss in Your 30s

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  • therealblackdahlia
    therealblackdahlia Posts: 3,110 Member
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    Thank you all for posting, I'm glad it's not just me having this difficulty losing weight in the 30s. When I was younger, restriction always worked. Eating differently/less the weight came off easily.

    Now, that doesn't work near as well. I have to start exercising more and I've never been much into that except for belly dancing (which I'm starting again next week)!
  • beachbum1984
    beachbum1984 Posts: 24
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    It's the same for me. In my teens and early 20s, I could go on a quick week-long crash diet and lose a decent amount of weight. I feel like I've been working my *kitten* off, and the scale is so slow to budge. I am working out a lot more, so I'm hoping that will give me a kickstart, since following a better diet hasn't been quite enough.
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
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    Nope, primarily because I had no idea what I was doing in my 20's, and frankly just wasn't dedicated enough.

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