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Lower Belly Exercise

southerlynn
southerlynn Posts: 5
edited February 11 in Fitness and Exercise
I am at a good weight, trying to tone and tighten. I'm trying to find some exercises to tone my lower abs. Any suggestions?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    How to spot-reduce fat:
    http://fitbest.webs.com/spotreducefat.htm
  • jadetigereyes
    jadetigereyes Posts: 44 Member
    I don't think there's an actual way to spot reduce fat.

    To tone lower abs, exercises you can do are leg lifts, hip raises, leg hovers, pendulums, and toe touches while on your back. Add some resistance with leg weights to get your abs to do more work once you get to a point where you feel like you're plateauing. I also recommend yoga and Pilates - there are great classes that help with lower abs (and overall core) toning.

    Good luck!
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