best time to workout

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Replies

  • BerryH
    BerryH Posts: 4,698 Member
    When you have time and when suits you. BUT plan ahead and know when you're going to work out otherwise it just won't happen. I work out mid-morning on the weekend when I can have a lie-in (before work would kill me) and between work and dinner in the evening during the week.

    Have contingency plans too - if I have an unexpected invite after work, I have training shoes and deodorant in my work desk drawer so I can go for a power walk at lunchtime. If I get back form work late and eat dinner straight away, I have an exercise bike so I can get a non-jiggly workout in on a full stomach!

    If the worst comes to the worst, I will get up early, but it's torture!
  • pawnstarNate
    pawnstarNate Posts: 1,728 Member
    Anytime!
  • stevecarve01
    stevecarve01 Posts: 4
    I think early morning is the best time for workout. The studies also shows the benefits of early morning workout.
  • creativehi
    creativehi Posts: 10
    I would also go with Stevecarve01, thanks Steve.Early in the morning empty stomach is the best time for work out. Search the benefits of early morning .Early to bed early to rise makes a man healthy wealthy n ........

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