Fried eggs - Good or Bad?

I'm trying to lose weight and have been having a few fried eggs on top of raw chopped kale in the morning before the gym with a tbsp of soy sauce and fresh ground pepper. I mix it all together and it is a great dish. I could eat this 3x a week. However are fried eggs good or bad for weight loss? I fry the eggs in PAM vegetable cooking spray to reduce calories and fat opposed to olive or vegetable oil. Are fried eggs good or bad? Should I skip eggs entirely or just have egg whites?

Fried eggs are fine and a healthy addition to any diet. Personally I use butter for frying eggs, not a fan of sprays.

Eggs are a great source of protein. I'd use olive or coconut oil rather than a spray, though. Or else scramble them in the microwave, or poach them.

I love my fried eggs best

Eggs are good for you. When I fry eggs, I fry them in bacon grease.

Eggs are awesome. Packed with vitamins, minerals, protein. I mean, literally, everything that a single cell needs to grow into a baby chicken is inside that egg. Lots of good stuff.

I find it very helpful not to think about food in terms of "good" or "bad". Those leftovers you find in the fridge that you can't exactly remember how old they are, maybe it smells OK but is looking a little funky, that's bad food. If you can eat it, feel satisfied and stay within your calorie/macro goals, then it's good food.

Eggs are pretty good i have to really force myself to eat them though just not a huge fan

I'd go with the whites and a few yolks. Too many yolks will fk up your macros.

Eff that.

Egg whites are sadness

I was thinking of a polite response to this one, but you got there first! Eggs without the yolk is just wrong.

I'd go with the whites and a few yolks. Too many yolks will fk up your macros.

Eff that.

Egg whites are sadness

I was thinking of a polite response to this one, but you got there first! Eggs without the yolk is just wrong.

Agreed. Yolks are THE BEST part.

I love eggs, poached or fried is the bomb! I can have it boiled, but it has to be very runny. Aslong as you account for the calories (as it can add up if you have too many), then eggs are a healthy source of protein and fat.

I'd go with the whites and a few yolks. Too many yolks will fk up your macros.

Eff that.

Egg whites are sadness

I was thinking of a polite response to this one, but you got there first! Eggs without the yolk is just wrong.

Not so good at the polite lol

I made these breakfast buns last weekend that used 4 yolks in the dough. I hate wasting food...
So I had to have a 4 egg white omelet. It was sadness even though I added parmesan cheese and thyme to it

Love eggs - particularly as an omelette (so many exciting fillng options!) and poached. But the best has to be cutting into a perfectly fried egg.....and they are so good for you (eggs as a wholel that is) :-)

I don't personally like fried eggs. I like my eggs scrambled with butter instead of spray, mixed with diced ham and shredded cheese.

If you like them fried, eat up. Eggs are delicious and a great source of protein.

Eggs are good for you. When I fry eggs, I fry them in bacon grease.

Me too. Bacon Grease FTW!

+3

Whole eggs taste too strong for me so I eat 2 whole eggs with 4 whites.

Egg whites are better for you, however everything in small amounts is ok as long as you stay within your target calories. I have bioled eggs in the week when Im training and then a fry up (air fryer such a good investment) with fryied egg whites of a weekend