remedies?

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nae7690
nae7690 Posts: 29 Member
in Fitness and Exercise
anyone have any remedies to share for soreness after a workout..i tried Epsom salt and lavender soak it didnt work as well as i would have like it to

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  • benefiting
    benefiting Posts: 795 Member
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    Have you tried Deep Heat or would you rather something more natural?
  • nicoleisback
    nicoleisback Posts: 184
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    Try keeping up your potassium pre workout, it will help you maintain more water. Apart from that, stretch out really well after your workout, as it will help circulate some of the lactic acid rather than it all gathering in your muscles.
  • nae7690
    nae7690 Posts: 29 Member
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    i tried heatin pad it felt pretty good..

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