Supplement Help?
lynleeg88
Posts: 104 Member
I started exercising Monday, even though me and my husband can't afford a good healthy shop until next Friday when payday hits. I just didn't want anymore excuses and jumped in. And I'm still trying to count calories and be conscious of what I eat, drink more water.
I currently have Fish Oil, a multi-vitamin, green coffee bean (which in the past I feel does nothing), and Niacin.
After I finish my multi-vitamin, I'll start a prenatal, as it is recommended to be taken before even getting pregnant (something I want when I hit my goal weight).
Are there any recommendations on something i should drop? Or add in? That will help me be healthier, and perhaps aid in weight-loss?
Thank you in advance!
P.S. Already quit smoking!
I currently have Fish Oil, a multi-vitamin, green coffee bean (which in the past I feel does nothing), and Niacin.
After I finish my multi-vitamin, I'll start a prenatal, as it is recommended to be taken before even getting pregnant (something I want when I hit my goal weight).
Are there any recommendations on something i should drop? Or add in? That will help me be healthier, and perhaps aid in weight-loss?
Thank you in advance!
P.S. Already quit smoking!
0
Replies
-
Vitamin D3 and folic acid.0
-
Vitamin D3 and folic acid.
I second the vitamin D3.0 -
I take a multivitamin, fish oil, and vitamin D. What does niacin do?0
-
Vitamin D3? Thank you!
And Niacin is a B-vitamin, helps with metabolism.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions