What's your go-to favorite healthy meal?

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cls0349
cls0349 Posts: 7
in Health and Weight Loss
The meal you really enjoy eating, find easy to make, is nutritious and helps you with your weight loss.

Include recipe if you feel it's necessary.

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  • dixeyk
    dixeyk Posts: 20
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    On a day when I do my martial arts (burns about 700 calories)...

    2 cups broccoli slaw
    A can of no salt or half salt tuna
    Small avocado
    1/4 cup of pomegranate seeds
    2 tbs Italian dressing

    It's about 550 calories, 41 grams of protein, half your days fiber, 460mg sodium, 750mg potassium and full days vitamin C and A. I like throwing in a few low salt or no salt cashews to add a bit of crunch but you gotta watch the calories because a 1/4 cup will boost it another 250 calories.
  • spacelump
    spacelump Posts: 233 Member
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    I'm a big fan of no bun burgers with lots of veggies. It's easy. Cook and spice to preference your 93% meat. Put on top of a salad of lettuce, tomato, pickles, whatever it is you like with your burgers and eat. Oh, and avocado. Always, avocado.
  • LunaGreen
    LunaGreen Posts: 118 Member
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    grilled kabobs, lots of peppers and onions and either beef, chicken or shrimp. It's stuff that we always have in our home anyways and delicious!

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