30 Day Shred

I just started yesterday! 2 days down...28 to go haha. I'm hoping I can stay motivated to stick with it!

I've done 30 Day Shred on two different occasions! It's definitely great for building muscle - it's amazing how much stronger I felt even after a couple days. My advice would be to really focus on how short it is. 20 minutes? You can totally push through that! More lunges!

in the past, i've done the first level of the 30ds, but never made it past that. once my stamina has increased a bit (probably in a couple weeks) i'm going to try to complete all 30 days. right now i'm adding it in to my regular exercise routine once a week or once every couple of weeks.

I've done the shred a couple times, and have gotten great results. Both times I quit when I was happy with how I looked, and then blew it… so I'm doing it again, but this time I'm sprinkling in the T25 workouts for the cardio aspect. I suck at cardio. At 45 I really struggle to get through T25 but it feels great to survive Shawn T's workouts. I'm only on my second week, and I've gained a few pounds which is irritating, but I'm trying to remain focused on the end result - muscles and strength. I joined yoga today, so I'm going to get that in there too. I have a trip in Feb, and summer is coming. I want to be in shape this summer. Last year I was flabby and it bugged me. Feel free to add me!

Started today. Hard work! Has to pay off though :-)

My second time doing it . Day 3 finished for me. It does really make you stronger. By the end of just level 1 I was up to par with the fast girl It gets easier, Level 2 I really enjoyed the change and it amazed me on how much I was capable of. Level 3 I thought I was going to die. I made part of it, but was shy of the 30 days.... Hoping this time I can do it.. Also it is a good workout even to do every few days, even if you complete it.

i have a group if you chickies want to join.. im starting day 2.. we can start a thread for the shred if you like and support each other while Jill shreds us

anyone up for it? im working on my last 30 pounds..

http://www.myfitnesspal.com/groups/home/18785-motivation-support-and-accountability

I did day 6 of level 1 this morning, and I managed to finish it all for the first time The first 3 days were the worst by far. I wish I hadn't looked ahead to see what the next 2 levels are like though, I'm scared of all the planking....

It is a fitness video found at all stores. Do it just so you can so say you have. Trust me, I was puzzled when I first joined. It is very confusing. If you can get over the learning bumps it will be a positive experience. Welcome to MFP!

I started today as well and I am glad to say I did it. We should keep this thread going for check ins ☺

I just finished day 9 today. Super excited to start level 2! I've already had some awesome results and can't wait to see what the thirtieth day brings! I've been dieting as well, and had a couple bad day where I ate everything I knew I shouldn't have, making it hard to feel like I didn't blow it. But I stuck to it and kept doing it every day and I'm so glad I did! Don't give up! It will be worth it!

Finished day 3 of level 1 today, and it does seem to be getting a fraction easier. Still hard though!! I think it's great, and am looking forward to seeing the effect.

in the past, i've done the first level of the 30ds, but never made it past that. once my stamina has increased a bit (probably in a couple weeks) i'm going to try to complete all 30 days. right now i'm adding it in to my regular exercise routine once a week or once every couple of weeks.

Haha, I do exactly the same thing. Level 1 is on YouTube so I just take a day off the gym and do this instead. I have just ordered the DVD though so will finally get to Level 2 and have a heart attack... joy!!!

Just finished day 6! This is my second time doing it. The first time I only made it about 7 days into level 1 then found out I was pregnant with twins! Im determined to finish it this time!