Tips on how to reach my daily calories intake..?

JobTR
JobTR Posts: 5
in Food and Nutrition
Hello, I need 3310 calories a day, and I'm having trouble reaching it, I was wondering if you could give me some tips to reach it, or more preferably a daily meal plan that reaches the amount of calories needed ! and btw I don't take any supplements and I don't want to ! Thanks in advance :smile:

Replies

  • kgeyser
    kgeyser Posts: 22,505 Member
    No one can give you any advice unless we know what your goals are. Advice for someone trying to lose is going to be completely different than advice for someone who is bulking.
  • JobTR
    JobTR Posts: 5
    Well, I am actually trying to bulk, I weigh 152.119 pounds and I want to reach 174.165 pounds...
  • bearkisses
    bearkisses Posts: 1,252 Member
    pizza, cheese, donuts, chips
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Protein shakes, peanut butter, nuts, high fat cuts of meat, avocado, cinnamon rolls, chips, restaurant hamburgers, cheese, full fat milk, etc.
  • ball_FXDWG
    ball_FXDWG Posts: 44 Member
    Peanut Butter, Flax Seed Meal, Soaking things in Almond or Olive Oil, Whole Milk. You have no idea how many people would love to have your problem.
  • iLuvJohnny1
    iLuvJohnny1 Posts: 24 Member
    Rice
  • joan23_us
    joan23_us Posts: 263 Member
    2 eggs, half a kilo of meat/poultry, bowl of pasta and rice, tub of low fat ice-cream, and the occasional KFC.... SRS
  • kgeyser
    kgeyser Posts: 22,505 Member
    You might have some luck asking on the gaining weight board as well. I imagine the big thing with bulking is how you set your macros.
  • luckydays27
    luckydays27 Posts: 552 Member
    avocado in EVERYTHING!!!

    Ice Cream too.
  • joan23_us
    joan23_us Posts: 263 Member
    avocado in EVERYTHING!!!

    Ice Cream too.

    what she said..... and flame broiler extra serving of meat and rice... srs
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    Well, I am actually trying to bulk, I weigh 152.119 pounds and I want to reach 174.165 pounds...
    Did you weigh yourself at NASA or something? I don't think your scale is that accurate. :)
    Saute stuff in olive oil and have a tablespoon of peanut butter a few times when you pass the pantry.
    Fat is the most calorie dense food, and tasty I might add...
  • JobTR
    JobTR Posts: 5
    Well, I am actually trying to bulk, I weigh 152.119 pounds and I want to reach 174.165 pounds...
    Did you weigh yourself at NASA or something? I don't think your scale is that accurate. :)
    Saute stuff in olive oil and have a tablespoon of peanut butter a few times when you pass the pantry.
    Fat is the most calorie dense food, and tasty I might add...

    well, I actually weighted myself in kilograms and transfered it to pounds in google! that's why :tongue:

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