workout/calorie burn question

stargazgal
stargazgal Posts: 93 Member
edited September 2024 in Fitness and Exercise
Hi,

Today I compelted a workout with my trainer that is called metabolic fusion. This inovlies exercising straight for 40 minutes (non stop) spending 1/2 time on trx straps and 1/2 time plyometrics, pushups etc...very challenging 40 minutes...non stop...crazy hard! I didnt know what to count this as. I put circuit training which says I burned 500 or so calories...do you think i am burning more or less calories than this program allows for??? any advice!
I just joined yesterday so just getting used to all of this
TY TY
Jo

Replies

  • NoAdditives
    NoAdditives Posts: 4,251 Member
    You should probably ask your trainer, he or she should know.
  • Sharonbed4d
    Sharonbed4d Posts: 163 Member
    I would recommend wearing a HRM. How much you burn depends on your weight and fitness level. I take an interval class that is supposed to average between 500-600 calories burned. According to my HRM, I burn between 350-400 based on my weight.
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