Workout plans
DannehBoyy
Posts: 546 Member
Any chance someone could link me to a decent bodybuilding workout plan? I wanna try one out, see what happens. Would be awesome if anyone can find a decent one for me. I'm just looking to lower my bf%.
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Replies
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Check out half/full marathon training.0
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Would that involve just running or lifting too?
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bodybuilding.com has lifting programs.0
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Thanks0
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As a dog, I think you'll find lifting difficult. Maybe stick to sprinting.
Yeah, being a dog makes it very difficult to find a gym willing to give me a membership.0 -
Thank you, just what i was looking for!!0 -
I would suggest a fullbody routine with most of the compounds and some assistance exercises such as ICF 5x5. In this way you have much more frequency as a beginner/novice compared to other routines.
http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout0 -
im starting week 5 of that today0 -
I would suggest a fullbody routine with most of the compounds and some assistance exercises such as ICF 5x5. In this way you have much more frequency as a beginner/novice compared to other routines.
http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
Thanks, i'll take a look at this aswell!0 -
im starting week 5 of that today
How is that going for you? Is it working?0 -
Thank you, just what i was looking for!!
This was one of the first ones I did. I lost 12 pounds in the first 8 weeks.0 -
Oh thank you, I am going to follow this plan! I looked through the entire first week and it doesn't seem too ridiculous like some do.
Did you follow their eating plan to lose the 12 pounds in 8 weeks, too? Just curious. 0 -
Oh thank you, I am going to follow this plan! I looked through the entire first week and it doesn't seem too ridiculous like some do.
Did you follow their eating plan to lose the 12 pounds in 8 weeks, too? Just curious.
No, I found my BMR and my TDEE then ate between those two numbers. I also made sure to get lots of protein and eat vegetables. It's what I had been doing for months, but I just got strict.0 -
im starting week 5 of that today
How is that going for you? Is it working?
its going. i dropped 5lbs but am just following the exercising routine not the nutrtion. i am sticking with my targets from on here as i have played around with them trying to break the plateau i have been on. just recently knocked it back down to between 1500-1800 cals per day.
the only other(s) modification is if a leg day falls upon a tuesday or thursday i change that. I play basketball for 2.5 hours those nights and afraid i will be even more useless if i do legs those days.
for cardio i do 15 minutes on a treadmill and 30 on elliptical. the 15 i do in 2 minute increments (fast, slow, inclined etc) but never the same way for more than 2 minutes in a row. the elliptical i do the fat burning cycle set at difficulty level three and then six.0 -
Thank you, just what i was looking for!!
This was one of the first ones I did. I lost 12 pounds in the first 8 weeks.
What do i do about the pull ups? it says do 10-12 reps 3 sets, but i can only do 5 and then i'm done lol0 -
Thank you, just what i was looking for!!
This was one of the first ones I did. I lost 12 pounds in the first 8 weeks.
What do i do about the pull ups? it says do 10-12 reps 3 sets, but i can only do 5 and then i'm done lol
Do assisted ones after you fail. You can either use an assistance machine or a band.
http://www.youtube.com/watch?v=fw3FnkqViKo 0 -
bump for later. thanks! (:0
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bump0
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Thank you, just what i was looking for!!
This was one of the first ones I did. I lost 12 pounds in the first 8 weeks.
What do i do about the pull ups? it says do 10-12 reps 3 sets, but i can only do 5 and then i'm done lol
Do assisted ones after you fail. You can either use an assistance machine or a band.http://www.youtube.com/watch?v=fw3FnkqViKo
Yeah i think we have some of those bands at the gym. Thanks for the help. Would the lats pull down machine do the samed sort of thing?0 -
This is awesome just what I was looking for today.. thank you0
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Thank you, just what i was looking for!!
This was one of the first ones I did. I lost 12 pounds in the first 8 weeks.
What do i do about the pull ups? it says do 10-12 reps 3 sets, but i can only do 5 and then i'm done lol
Do assisted ones after you fail. You can either use an assistance machine or a band.http://www.youtube.com/watch?v=fw3FnkqViKo
Yeah i think we have some of those bands at the gym. Thanks for the help. Would the lats pull down machine do the samed sort of thing?
http://www.t-nation.com/free_online_article/sports_body_training_performance/back_to_basics_no_more_geek_back_training0
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