Am I losing at a good pace?

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annapaps
annapaps Posts: 10 Member
in Motivation and Support
I first made the decision to lose weight in the beginning of August when the scale hit a scary number. The first few weeks I ended up gaining five pounds, but soon lost it going back to my starting weight. I then joined MFP in early October and have since lost 9 of the 34 pounds I'm trying to lose. In other words, 9 pounds in about 6-7 weeks. Weeks 5 and 6 felt very stagnant, even went up a pound or two and now I'm sloooowwwwwllly but steadily losing. Is this normal?

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  • fxst78
    fxst78 Posts: 221 Member
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    Totally normal.

    For a female of average height and not obese 1lb per week is a really good pace.
  • Amylynn
    Amylynn Posts: 242 Member
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    Yes, that is especially normal if you are only cutting calories & not exercising.
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
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    If you're losing at all, it's a good pace :)
  • RaeN81
    RaeN81 Posts: 534 Member
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    Absolutely, keep up the good work.
  • mybutterflower
    mybutterflower Posts: 90 Member
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    If you're losing at all, it's a good pace :)
    I agree! :smile:
  • annapaps
    annapaps Posts: 10 Member
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    Thanks guys! :happy:

    I do exercise, in fact, I have always been active, but MFP is helping me count calories and to be more conscious of what is going in my body. I didn't realize how much I was really eating before, even when I thought I was being good.

    I guess my main concern is when I should expect to be near my goal weight. It's looking like a six month journey or so, and is that normal?
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
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    Unfortunately there's no way of really telling. Our bodies do funny things when they think they are under attack, like plateau, or even gain weight. Just take it a day at a time, revel in the small triumphs, and gloat about the big ones :)
  • KatWood
    KatWood Posts: 1,135 Member
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    Slow and steady wins the race. Losing it slow will help you to keep it off.

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