need all the help i can get.

Hello Sue, I too need all the help I can get. I am just getting back in the swing of it. I lost 8 lbs when I first joined in November but I have strayed away but now I am back. So please feel free to add me as a friend!!

Awesome on the 11 lbs.

Read this...
http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet?hl=short+sweet+<span class=

And most definitely read this!!!
http://www.vicmagary.com/blog/fitness-motivation/#comment-10883

These are good for new members as well:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=guide+to+sexy+pants

and

http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/

Hi I'm Vera...Sue congrats on 11 lbs! I just started here on Friday. This has been the easiest tracker I've found! A gal I work with suggested it. I have the app on my phone to and its real handy! Good luck to you and everyone else!

Hey there,iv been a member for a month now and lost 11lbs.any advice and support greatly appricated.
My name is sue

Sue...my best advice. If you mess up one...one meal...just let it go and get back on track. We all have our mess ups. Those that succeed are the ones that keep on trying.

One of the best things that I have done this time around is to educate myself about weight loss...exercising...and how my body works. This has been the key to me being able to stick with it this time around.

Also...I haven't just cut calories this time...I have learned to eat and cook differently. I want to make sure that after I have reached my goal weight that I don't gain it back.