What should I do.

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lmd_1979
lmd_1979 Posts: 130
in Health and Weight Loss
I'm having a Budweiser 500ml can which is 200 calories apparently, do I log it for today ( Tue) and take away the 200 from my daily intake?

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  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Yes?
    I'm not sure why this is a question. Why would you log it for any other day? Or is it the middle of the night there?
  • lmd_1979
    lmd_1979 Posts: 130
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    Its 00:22 as I write this.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Ah. It's 11:24am here.

    Put it on the day you're still awake from. I tend to use sleep as the "Reset" for the day.
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
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    hmmmmm....interesting.....I would log it as consumed on Monday.
  • lmd_1979
    lmd_1979 Posts: 130
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    So from Mon?
  • blackgold86
    blackgold86 Posts: 171 Member
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    Its up to you which day you log it on.

    If you have enough calories left over, log today otherwise log tomorrow and understand you will have 200 calories less to play with.

    Its not all about 1 day to the next but weekly or monthly intake.
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
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    You could do what Congress does, just break it up over the next ten years. That's 20 calories per year, so you're looking at less than half a calorie per week. With all those calorie savings you should have another one.

    Rigger
  • Annie_01
    Annie_01 Posts: 3,096 Member
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    Fairly sure that your day start and ends at mid-night regardless of the time zone. Just bring up your food log and log it on whatever day that MFP gives you.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    You could do what Congress does, just break it up over the next ten years. That's 20 calories per year, so you're looking at less than half a calorie per week. With all those calorie savings you should have another one.

    Rigger

    I love you.
  • wrk2hrd
    wrk2hrd Posts: 28
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    You could do what Congress does, just break it up over the next ten years. That's 20 calories per year, so you're looking at less than half a calorie per week. With all those calorie savings you should have another one.

    Rigger

    #epic
  • Charis_Sophia
    Charis_Sophia Posts: 16 Member
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    I use sleep as the "reset" as well.

    Or, if you don't have 200 calories left for yesterday, log it for today and pay attention to your food/exercise for the day.

    Remember this is a tool for your use. Do whatever seems most useful to you. :)
  • lmd_1979
    lmd_1979 Posts: 130
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    I really wish Beer/Lager didn't have calories in it.
  • mistyladidah
    mistyladidah Posts: 210 Member
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    I had questions like this at first. Basically you have to pick whether you want to log it as the day you are technically starting or the day you are still awake from. Then go with that, and be consistent. No fudging because it takes you over calories on the old day so you just log it as the new day. I labeled my food diary to help, with titles like "Lunch/1-4" and "Late/10-bed".
  • lmd_1979
    lmd_1979 Posts: 130
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    I'll just log it for today (Tue), x2 so 400 calories.
  • ncast139
    ncast139 Posts: 59
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    You could do what Congress does, just break it up over the next ten years. That's 20 calories per year, so you're looking at less than half a calorie per week. With all those calorie savings you should have another one.

    Rigger

    :laugh:
  • Christine_120
    Christine_120 Posts: 50
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    You could do what Congress does, just break it up over the next ten years. That's 20 calories per year, so you're looking at less than half a calorie per week. With all those calorie savings you should have another one.

    Rigger


    I want to be on that Congressional Diet!
  • logicman69
    logicman69 Posts: 1,034 Member
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    Put away the Budweiser and crack open a Guinness instead.

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