I am not vegan but THIS is amazing!!
corinneselene
Posts: 306 Member
in Recipes
http://thesimpleveganista.blogspot.com/2014/01/smoky-lentil-quinoa-soup.html
Smoky Lentil + Quinoa Soup
Ingredients
1 cup lentils (french, beluga or green/brown)
1/2 cup quinoa
2 large carrots, diced 1/4"
2 stalks celery, diced
1 small onion, diced
2 cloves garlic, minced
2 tablespoons grapeseed or olive oil or 1/4 cup water for water saute
1 can (15 oz) diced tomatoes (I used fire roasted) or 2 fresh tomatoes, diced
6-7 cups vegetable broth or water
2 - 3 bay leafs
2 teaspoons smoked sweet paprika (if using hot use 1 teaspoon or to taste)
1 teaspoon cumin
1 teaspoon dried thyme or 1 tablespoon fresh
1 teaspoon dried basil
1/8 teaspoon nutmeg
mineral salt and pepper, to taste
2 tablespoons balsamic vinegar
chopped parsley for garnish
Rinse your lentils well and pick through removing any oddly shaped or colored lentils. Rinse quinoa using a fine mesh strainer to remove any powdery residue.
In a large pot/dutch oven, heat olive oil over medium-high heat. Add onions, celery, carrots and garlic, saute for 5 minutes, until onions are tender. Add smoked paprika, cumin, thyme and nutmeg, cook until fragrant, about 1 - 2 minutes. Add in tomatoes, broth, lentils, quinoa, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes, stirring occasionally and tasting for flavor as you go. Once done, remove from heat, add balsamic vinegar and stir. Remove bay leaves before serving.
Spoon soup into serving dishes and top with chopped parsley.
Smoky Lentil + Quinoa Soup
Ingredients
1 cup lentils (french, beluga or green/brown)
1/2 cup quinoa
2 large carrots, diced 1/4"
2 stalks celery, diced
1 small onion, diced
2 cloves garlic, minced
2 tablespoons grapeseed or olive oil or 1/4 cup water for water saute
1 can (15 oz) diced tomatoes (I used fire roasted) or 2 fresh tomatoes, diced
6-7 cups vegetable broth or water
2 - 3 bay leafs
2 teaspoons smoked sweet paprika (if using hot use 1 teaspoon or to taste)
1 teaspoon cumin
1 teaspoon dried thyme or 1 tablespoon fresh
1 teaspoon dried basil
1/8 teaspoon nutmeg
mineral salt and pepper, to taste
2 tablespoons balsamic vinegar
chopped parsley for garnish
Rinse your lentils well and pick through removing any oddly shaped or colored lentils. Rinse quinoa using a fine mesh strainer to remove any powdery residue.
In a large pot/dutch oven, heat olive oil over medium-high heat. Add onions, celery, carrots and garlic, saute for 5 minutes, until onions are tender. Add smoked paprika, cumin, thyme and nutmeg, cook until fragrant, about 1 - 2 minutes. Add in tomatoes, broth, lentils, quinoa, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes, stirring occasionally and tasting for flavor as you go. Once done, remove from heat, add balsamic vinegar and stir. Remove bay leaves before serving.
Spoon soup into serving dishes and top with chopped parsley.
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Replies
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Sounds great.
Thx!0 -
bump, thanks for sharing:)0
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Can anyone actually tell me what Quinoa is? I see it in a lot of recipes but we don't have it out here in Greece, Thanks.0
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Sounds great. I already love lentils so this sounds really good. Never thought of adding quinoa. Thanks for the recipe!!0
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Sounds delicious!0
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Can anyone actually tell me what Quinoa is? I see it in a lot of recipes but we don't have it out here in Greece, Thanks.
It's a seed (not a grain) that has a lot of protein in it. Google for a picture. You can use it instead of rice or cous cous etc..0 -
bumping to make this week!0
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It 's supposed to be very good for you, it's tasty too! they are grains like rice, I think you should be able to find it in Greece0
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It 's supposed to be very good for you, it's tasty too! they are grains like rice, I think you should be able to find it in Greece
No google it. It's a seed from a grain crop.0 -
Made this today! So good, thanks for sharing.0
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http://thesimpleveganista.blogspot.com/2014/01/smoky-lentil-quinoa-soup.html
Smoky Lentil + Quinoa Soup
Ingredients
1 cup lentils (french, beluga or green/brown)
1/2 cup quinoa
2 large carrots, diced 1/4"
2 stalks celery, diced
1 small onion, diced
2 cloves garlic, minced
2 tablespoons grapeseed or olive oil or 1/4 cup water for water saute
1 can (15 oz) diced tomatoes (I used fire roasted) or 2 fresh tomatoes, diced
6-7 cups vegetable broth or water
2 - 3 bay leafs
2 teaspoons smoked sweet paprika (if using hot use 1 teaspoon or to taste)
1 teaspoon cumin
1 teaspoon dried thyme or 1 tablespoon fresh
1 teaspoon dried basil
1/8 teaspoon nutmeg
mineral salt and pepper, to taste
2 tablespoons balsamic vinegar
chopped parsley for garnish
Rinse your lentils well and pick through removing any oddly shaped or colored lentils. Rinse quinoa using a fine mesh strainer to remove any powdery residue.
In a large pot/dutch oven, heat olive oil over medium-high heat. Add onions, celery, carrots and garlic, saute for 5 minutes, until onions are tender. Add smoked paprika, cumin, thyme and nutmeg, cook until fragrant, about 1 - 2 minutes. Add in tomatoes, broth, lentils, quinoa, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes, stirring occasionally and tasting for flavor as you go. Once done, remove from heat, add balsamic vinegar and stir. Remove bay leaves before serving.
Spoon soup into serving dishes and top with chopped parsley.
:flowerforyou:0 -
bump0
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This looks delicious, I'm kind of obsessed with soups. Cooking this tomorrow. Thank you!0
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bump0
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This sounds delicious! Definitely going to have to try!0
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For anyone who is interested I used the app on this site to determine the nutrition breakdown in the above recipe and here it is:
servings 5
Cal: 238
Carbs: 45
Fat: 2
Protein: 10
Sodium: 247
Sugar: 9
P.S. I didn't use the oil for sauteing, instead I used the water (1/4 cup)0 -
Bump0
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Yummy...Going to try this0
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Putting this one away for safe keeping ! Yum !0
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Thanks for posting this recipe. It sounds divine.0
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Oh, that sounds awesome. I'm not vegan, but I'm vegetarian and I always need more protein... and relatively easy-to-make things!0
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Thanks for sharing. I just made lentil soup last night. The quinoa addition will be more filling.
Cheers0 -
I might make that tonight. I have a chicken breast to use so might slice that uber-thin and put it in, too.0
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Sounds delish....will haffta try this one....thanx for sharing!! :flowerforyou:0
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Made it. It's gorgeous, though I added a tbsp of Dijon mustard, lime juice and cilantro. Will easily feed 4. It's incredibly filling.0
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Bump!0
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Bump. Thanks!0
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bump0
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Sounds great! Trying to eat more vegan/gluten free this month. bump0
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Sounds wonderful. thank you for sharing!0
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