Hello

Aims
Aims Posts: 3
edited September 19 in Introduce Yourself
Hi! I just started yesterday and my first day didn't go to good. This really makes a difference for me to see. I know now that I need to cut back on some things. It is just hard. Hope this site can help!

Replies

  • Aims
    Aims Posts: 3
    Hi! I just started yesterday and my first day didn't go to good. This really makes a difference for me to see. I know now that I need to cut back on some things. It is just hard. Hope this site can help!
  • vickyt
    vickyt Posts: 110 Member
    Good luck! I'm sure you'll do well:happy:
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    My first week was just tracking what I would normally eat.... and being amazed at what I saw! :noway: Give yourself a little time to adjust and move into the correct calorie range. You're on the right track-- you're logging calories, in and out!

    Welcome! :flowerforyou:
  • Aims
    Aims Posts: 3
    Thanks for the encouragement everyone! I am sure it will help, it just takes time.
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