Cod, anyone?

baked with orange juice.. its good

In the oven with halved cherry tomatoes, green onion, crumbled feta, preboiled baby potatoes (halved) and a little olive oil or butter. Salt & Pepper to taste. Oven at 325 F or 180 C, about 30 min. Yum!

Throw some Old bay seasoning on it, bake until flaky. Or Cod tacos-yum yum.

put on the bbq grill wrapped in tinfoil, green onions and a little butter. when downe flakes it up and add some salsa

I generally cook 8-10 oz of cod in .5 a tbs of veg. oil. season with paprika garlic and maybe some onions. then a couple cups of ice burg salad. and use salsa as a dressing. my diary is open, your more then welcome to look. i eat LOTS of cod super yummy and packed with protein.

You could make a version of Kedgeree

100g (cooked) brown rice
1 tsp of curry powder
1 tsp of ground corriander
1 tsp of tumeric
1 half white onion
2 boiled egg whites,

fry the onion (in 1 tsp of olive oil) until soft
add the spices
fry for a minute
Add the rice and fry for a minute
add boiling water (approx 150ml but it depends on the rice)

Meanwhile poach the cod in milk until it flakes.

When the rice has absorbed all the water (you may need to keep adding more) and is soft then take off the heat and crumble the cod into it. Then crumble the boiled egg whites into it (or whole eggs if you prefer)

Serve with pitta if you want.
My wife also has sweet chilli sauce with .


We normally use smoked fish but plain is ok.

http://www.myrecipes.com/recipe/chip-crusted-fish-fillets-50400000117838/

i warm them in a pan on the stovetop without any oil or sauce then eat it with a couple tablespoons of salsa
or i make some rice and chop up the fish and toss it in with the rice
Cod is pretty easy to mix with whatever

I think cod is delicious when done in the skillet with some butter, garlic and parsley!

I will also be trying this French recipe I saw on tv last weekend for tomorrow diner's. Here's the recipe:

About a pound of cod
1 big fennel bulb
1 onion
3 tbs of olive oil
2 garlic cloves
1 tsp of tarragon ( says if you don't like you can use basil or parsley)
1 cup of white wine
2 cups of fish broth ( or vegetable broth)
Can on diced tomatoes 798ml
2 oranges, pressed and zested
Cayenne to taste
1 bay leaf
1 tsp of sugar
Salt and pepper to taste
One citrus zested for the service
1/2 cup of roasted sliced almond for service also( I am thinking of skipping this)


1) Brown the onion and the fennel bulb in olive oil for about 3 minutes. Add garlic and tarragon, cook for a minute.
2) Add wine, fish broth, diced tomatoes, the zest of one orange, the juice of the two oranges, cayenne, sugar and bay leaf. Seasoned to your taste and mix well.
3) Bring to a boil, then turn down the heat and wait for a light simmer? ( I am french and hoping this is the right term!) and no more boiling. Add the fish now and let simmer for 12-15 minutes. 5-8 minutes more if your fish is frozen.
4) Serve with the citrus zest and almonds.

Sprinkle with lemon-pepper and slivered garlic, add a couple pats of butter, wrap in foil and toss em' on the grill or in the oven, when they are firm, squeeze a lemon wedge or two over them and viola. I like sautéed asparagus with garlic and cherry tomatoes as a side, your mileage may vary.

Rigger