Oatmeal Banana Pancakes

ashzacher
ashzacher Posts: 114 Member
in Recipes
A new favorite recipe of mine! This made 2 servings for me. About 6 medium sized pancakes total.

½ cup oats (I used old fashioned)
½ banana
1 tsp baking powder
½ tsp cinnamon
3 tbsp liquid egg whites or 2 egg whites
¼ cup cottage cheese (I used 1% small curd)
2 tbsp (give or take) unsweetened almond milk

TOTAL recipe: 275 cals, 45 carbs, 4 fat, 17 protein (using brands that I chose).

These are great with some fruit on top! I made some yesterday and reheated the others this morning. Just as good. I have made 'protein pancakes' before that are essentially eggs and a banana - gross - but these turned out great.

* This isn't my recipe - I found it somewhere and loved it! *

Replies

  • Riemersma4
    Riemersma4 Posts: 400 Member
    .....with some Nutella spread on top!

    Yum!!!

    Best!
  • kellyallday
    kellyallday Posts: 137 Member
    BUMP... you had me at pancakes
    A new favorite recipe of mine! This made 2 servings for me. About 6 medium sized pancakes total.

    ½ cup oats (I used old fashioned)
    ½ banana
    1 tsp baking powder
    ½ tsp cinnamon
    3 tbsp liquid egg whites or 2 egg whites
    ¼ cup cottage cheese (I used 1% small curd)
    2 tbsp (give or take) unsweetened almond milk

    TOTAL recipe: 275 cals, 45 carbs, 4 fat, 17 protein (using brands that I chose).

    These are great with some fruit on top! I made some yesterday and reheated the others this morning. Just as good. I have made 'protein pancakes' before that are essentially eggs and a banana - gross - but these turned out great.

    * This isn't my recipe - I found it somewhere and loved it! *
  • ashzacher
    ashzacher Posts: 114 Member
    LOL! I knew that's how I'd reel them in ;)

    Love to top with PB also!
  • michelelightlecoggins
    michelelightlecoggins Posts: 8 Member
    :heart: :love:
    A new favorite recipe of mine! This made 2 servings for me. About 6 medium sized pancakes total.

    ½ cup oats (I used old fashioned)
    ½ banana
    1 tsp baking powder
    ½ tsp cinnamon
    3 tbsp liquid egg whites or 2 egg whites
    ¼ cup cottage cheese (I used 1% small curd)
    2 tbsp (give or take) unsweetened almond milk

    TOTAL recipe: 275 cals, 45 carbs, 4 fat, 17 protein (using brands that I chose).

    These are great with some fruit on top! I made some yesterday and reheated the others this morning. Just as good. I have made 'protein pancakes' before that are essentially eggs and a banana - gross - but these turned out great.

    * This isn't my recipe - I found it somewhere and loved it! *
  • hlav47
    hlav47 Posts: 1
    Can you taste the cottage cheese in these? And can you use coconut milk in place of almond milk?
  • DietingMommy2008
    DietingMommy2008 Posts: 107 Member
    BUMP
  • megsmom2
    megsmom2 Posts: 2,362 Member
    One banana, one egg, one eggwhite, a quarter cup oats, dash of cinnamon. Blend, griddle...devour.
  • angelicprettyy
    angelicprettyy Posts: 143
    Can you use 1% milk instead of almond milk?

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