Best exercise for fat loss in the obese?

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  • Dvorah17
    Dvorah17 Posts: 9 Member
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    I started at about 175 pounds with a goal of losing 50 pounds. So far, I've managed to shed between 25 and 30 pounds. Not too sure. I've done this without really changing my eating habits that much -- only limiting portions. I walk two miles EVERY single day, come hell or high water or freezing cold. Having a dog has helped me with this because he needs to go out. When I first started I really hated to walk. Now? I look forward to our two sojourns per day. Keep up the good work!
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
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    I am at the start of my weight loss currently 233 and looking to get down to 147lbs. I would like to know what the best cardio type exercise is for fat loss.

    The best exercise is the one that you'll do day in and day out. Find that one and do it. All you need is a calorie deficit so any exercise WITH a sensible diet or even no exercise and a sensible diet will work.

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