help I think I have press up-phobia...
kkows
Posts: 19
Can someone give me some advice how I can do at least 1 press up? Every time I get in the start position, my body flat out refuses to go down. My arms involuntarily lock into position and no matter how much I try to talk my body down, it just won't move. I've tried from the kneeling position and it's only marginally better but it still takes a while for me to talk my body around. Is this even normal? It's so frustrating.
0
Replies
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Never heard of anything like that. But try starting from the ground, then pushing yourself up.0
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That makes sense. I'll try for tomorrow's workout. Thanks0
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