"Italian flag" pizza
riginthering
Posts: 67
in Recipes
Ingredients:
Crust:
1 cup Plain greek yogurt
1 cup whole wheat flour
1 /2 tsp baking powder
Pesto:
1 cup pine nuts
1 bunch basil
1 bulb garlic, crushed
1/2 - 3/4 cup extra virgin olive oil
Sea salt to taste
Topping:
Grape tomatoes, sliced vertically in half
Fresh mozarella
Mix the dough by hand until doughy. Cover tightly with cling wrap and stick in fridge.
Blend all the pesto ingredients together, drizzling in the oil last so it emulsifies. Add as much as you need to get the desired consistency, without it becoming too glistening.
Roll out the dough to about 1/4 inch thickness on a non-stick cookie sheet. Spread a light layer of the pesto and dot with slices of mozarella and grape tomato halves.
Serve with salad. Serves about 4.
Crust:
1 cup Plain greek yogurt
1 cup whole wheat flour
1 /2 tsp baking powder
Pesto:
1 cup pine nuts
1 bunch basil
1 bulb garlic, crushed
1/2 - 3/4 cup extra virgin olive oil
Sea salt to taste
Topping:
Grape tomatoes, sliced vertically in half
Fresh mozarella
Mix the dough by hand until doughy. Cover tightly with cling wrap and stick in fridge.
Blend all the pesto ingredients together, drizzling in the oil last so it emulsifies. Add as much as you need to get the desired consistency, without it becoming too glistening.
Roll out the dough to about 1/4 inch thickness on a non-stick cookie sheet. Spread a light layer of the pesto and dot with slices of mozarella and grape tomato halves.
Serve with salad. Serves about 4.
0
Replies
-
Bump
Also--cal breakdown?0 -
Well, its kind of tricky because the recipe makes more pesto than you actually need, and because it depends on how thickly you "dot" the cheese.
An eighth of the crust is about 62 calories. A tablespoon of pesto is 36 calories. The grape tomatoes aren't gonna be significant, so the real weight is gonna be in how you distribute the cheese.
My local pizza joint also alternates the mozzarella with feta.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions