Working out and eating healthy but not losing weight

What does your body look like? Muscle weighs x4 times as much as fat.

Err no it doesn't unless it's defying the laws of Physics a pound of fat is the same as a pound of muscle.

oh for god's sake, that's like saying a brick and a feather weigh the same because 10lb of bricks is the same as 10lb of feathers. if you take 1cm^3 of fat and 1cm^3 of muscle, the muscle will weigh more per its volume.

I am experiencing the same problem. Even if my count was off by 150-200 calories that is not enough to make this much of an impact with not losing anything. I make all of my own meals so I am pretty good with being ON POINT for calories, fat, protein, etc. If I have "cheat snacks" I will count out all 22 cheez-it crackers for the service size on the box. I had a few pound weight lose but HUGE fat lose for my wedding, stopped working out after as we got back right info the holidays and now I cannot get rid of this weight (I weighed more than I did before the wedding) I may not be eating enough net calories but the recommended amounts for my size are WAY too high. I couldn't eat that even if I ate pizza, fries, and ice cream.

I'm at the point of quitting. I've been exercising, eating right, counting calories...and yet I'm stuck on this weight. Yes I've lost 11 lbs in I think 2 months or less. My doctor even put me on phentermine the first couple of days worked and suppressed my appetite but now I get hungry often. I still don't eat junk food when I'm Hungry I try to eat healthy. I work from home so that doesn't help much but I try to stay active as much as I can. I sleep 4 hrs max a day if I'm lucky due to my graveyard work I know that probably has something to do with not losing weight but I push myself , tired or not to work out. I was happy at first but now I haven't lost a pound in like 2 weeks. I honestly hate living like this, having to count calories, feeling guilty if I skip one workout day which I try not to. I'm not that tall so you can tell when I gain weight. I'm depressed. I want to quit. I was told Im probably going through that platoue or whoever you spell it. I tried to change my exercise routine to trick my body but that's still didn't work. Good luck to all of you. Maybe I'm just cursed to look this way.

I was happy at first but now I haven't lost a pound in like 2 weeks. I honestly hate living like this, having to count calories, feeling guilty if I skip one workout day which I try not to. ...

I tried to change my exercise routine to trick my body but that's still didn't work. Good luck to all of you. Maybe I'm just cursed to look this way.

Are you four years old? I could understand it if you are. To a four year old, two weeks is a lifetime.

But if you're an adult, perhaps giving up after two weeks isn't the best way to get where you want to be. No one is cursed. If you don't like the way you look, do something about it. Stop finding excuses to avoid putting in the work. You don't need to "confuse" your muscles or "trick" them. You just need to put on your big boy/big girl pants and suck it up.

Eat pre-determined number of calories, get some exercise and in six months, you'll be smoking hot. Or whine, complain to God and friends about why you're so unlucky, and continue doing it for the rest of your life.

Now ask yourself, where do you want to be in six months?

I'm at the point of quitting. I've been exercising, eating right, counting calories...and yet I'm stuck on this weight. Yes I've lost 11 lbs in I think 2 months or less. My doctor even put me on phentermine the first couple of days worked and suppressed my appetite but now I get hungry often. I still don't eat junk food when I'm Hungry I try to eat healthy. I work from home so that doesn't help much but I try to stay active as much as I can. I sleep 4 hrs max a day if I'm lucky due to my graveyard work I know that probably has something to do with not losing weight but I push myself , tired or not to work out. I was happy at first but now I haven't lost a pound in like 2 weeks. I honestly hate living like this, having to count calories, feeling guilty if I skip one workout day which I try not to. I'm not that tall so you can tell when I gain weight. I'm depressed. I want to quit. I was told Im probably going through that platoue or whoever you spell it. I tried to change my exercise routine to trick my body but that's still didn't work. Good luck to all of you. Maybe I'm just cursed to look this way.

First dieting will not work, you must change your lifestyle. You did not gain the weight in 2 weeks so why would you expect to lose it that quick. It really is simple eat less than your body uses, no guilt if you miss a workout...you just didn't earn that ice cream. Counting gets easier when you make it a habit, weighing your food (needed for accuracy) is an easy habit to form too. Weigh food, and log...eat what you want if it fits and enjoy the slimmer you at New Years. If you don't do that at New Years you most likely will be making or thinking of making a similar post as this.

People are not cursed or going through a plateau when they just start, guilt serves no purpose and neither does not accurately logging. Excuses and self pity only hurt the person that wants help. Their are many great people here that can offer great advise, there are people for everyone...if you want a cheerleader you can find a group of them here, if you want someone to tell it like it is there are many here for that. Stick around learn and make a decision even if you lose at 1/2 lb. a week you will still be 15 lbs. lighter by New Years and that is better than now.