My Daily Shake

Bluediesel
Bluediesel Posts: 82
edited September 22 in Health and Weight Loss
This helped me lose the 33 pounds!!! I use it sometimes 2 times a day. Is best after your evening workout. Fills me up everytime.

Goto Trader Joe's and get the following

1 banana
1 cup of organic frozen fruit (ie: mango chunks,blueberries,rasberries)
4 tablespoons of Trader Joe's Organic Hemp Protein Powder
1 cup of raw baby spinach leaves or more
2 tablespoons of Bob's Flaxseed Meal
1 tablespoon of almond butter/ or 1 tablespoon of organic virgin coconut oil
water to your liking
Blend

this will fill you up and good for you, tasty as well!

Replies

  • blumuse
    blumuse Posts: 52 Member
    Sounds great.. about how many calories does that turn out to be? I haven't tried shakes yet but I'm curious....
  • Bluediesel
    Bluediesel Posts: 82
    It's about 500 calories or less. But all the ingredients are good for you and when working out this is a great benefit to your health. All natural.
  • tesshaney
    tesshaney Posts: 110 Member
    Bump-gonna check this out!
  • LJK100
    LJK100 Posts: 39 Member
    Hmmm...What if you don't have a Trader Joe's? I imagine most of the stuff is available, but what about the Protien Powder?
  • RiverWild
    RiverWild Posts: 52 Member
    Great mix - thanks for the recipe!
  • Bluediesel
    Bluediesel Posts: 82
    The Organic Hemp Protein Powder can be purchased at any health food store in your area. Just compare as some brands have less sugar and carbs then others. Good Luck!
  • LJK100
    LJK100 Posts: 39 Member
    Thanks for the info...I am definately going to try it.
  • izzys1mom
    izzys1mom Posts: 51
    Sounds yummy - thanks
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    whoop! Trader Joe's is coming here before the end of the year...so YAY and thanks Steven!:drinker:
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    spinach is interesting! Only issue I have is that the coconut oil solidifies when it gets cold and I love to have my shakes semi frozen like a slushee.
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