Protein Shakes for Girls?

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245

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  • ninerbuff
    ninerbuff Posts: 48,708 Member
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    Protein choice doesn't matter since physiologically both genders digest them the same (with exception to any health issues).

    And as mentioned, weight loss supplements are a waste of time. Just stick to a consistent calorie deficit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    Diet pills are a complete joke. They will do NOTHING. Protein is protein....it doesn't matter if you are a guy or a girl.

    *I would just like to say, I was expecting something TOTALLY different in this thread.

    If you thought you were expecting something 'totally' different and didn't like my thread - don't comment! Simple as that!

    Thank you to everyone else for your help :)!
    Oh, sweetheart. You're new around here, aren't you?

    As others have commented, there's no special kind of protein shakes "for guys" and "for girls". Just use the one that you like, if you want to use one. And there are as many personal preferences out there as there are people. We're all special snowflakes.

    I personally am a fan of Isopure 0 carb Alpine Punch protein. It's not a shake, but it's got 15 grams of protein for 60 calories. Nothing but whey protein, baby!
  • stripeytrousers
    stripeytrousers Posts: 23
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    A good breakfast smoothie for me is 2 good handfuls of fresh spinach, 1 cup of frozen berries and 1 banana blended together with some water to dilute it slightly. Looks pretty gross but tastes great!
  • skullshank
    skullshank Posts: 4,323 Member
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    Hey everyone.

    Any idea's on what protein shake to go for? any one of the many out there that offer the protein you desire and taste good enough for you to drink

    I am also wondering if anyone has tried Raspberry K2 Weight Loss Supplements? I started these on Monday. You should take 2 in the morning and 1 in the afternoon. I have started out on 1 in the morning and 1 in the afternoon to let my body adjust a bit. So far I don't feel any different. Any success stories on them? Are they rubbish? As much information any of you know would be greatly appreciated. without looking this up, i bet its raspberry ketones...do a forum search on this term. youre wasting your money

    Any recipes for smoothies also? How often do you drink them as they do have a lot of sugar in them? unless youve been medically advised to do so, you dont need to worry quite so much about sugar. smoothies can be incredibly simple. i used to make one that was bananas, vanilla yogurt, frozen strawberries, OJ, and kale. really good!

    Any answers will be greatly appreciated x
  • DeltaZero
    DeltaZero Posts: 1,197 Member
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    Not what I thought this was.


    *backing out before I prematurely comment*

    Yes, being premature is not well taken....


    A mouthful a day keeps the doctor away.

    You have something on your lip there...
  • timberowl
    timberowl Posts: 331 Member
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    I just bought "Lean 1" by Nutrition 53. It seems to get pretty good reviews--it has some Hoodia and green coffee bean extract added in, along with fish oil and CLA.

    Raspberry Ketones DO help, if you're working out regularly. They enhance your results. I'd just steer clear of anythign that isn't pure ketones--keep the caffeine and all the other garbage out of it. I've never tried that particular brand you mentioned, but I've tried ketones and they truly did help speed up the fat loss. I'm starting them again today myself.
  • Muddy_Yogi
    Muddy_Yogi Posts: 1,459 Member
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    I just bought "Lean 1" by Nutrition 53. It seems to get pretty good reviews--it has some Hoodia and green coffee bean extract added in, along with fish oil and CLA.

    Raspberry Ketones DO help, if you're working out regularly. They enhance your results. I'd just steer clear of anythign that isn't pure ketones--keep the caffeine and all the other garbage out of it. I've never tried that particular brand you mentioned, but I've tried ketones and they truly did help speed up the fat loss. I'm starting them again today myself.

    No
  • ScottishGirlXO
    ScottishGirlXO Posts: 15 Member
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    I just bought "Lean 1" by Nutrition 53. It seems to get pretty good reviews--it has some Hoodia and green coffee bean extract added in, along with fish oil and CLA.

    Raspberry Ketones DO help, if you're working out regularly. They enhance your results. I'd just steer clear of anythign that isn't pure ketones--keep the caffeine and all the other garbage out of it. I've never tried that particular brand you mentioned, but I've tried ketones and they truly did help speed up the fat loss. I'm starting them again today myself.

    Thank you!!!! The first decent reply. Some people are just damn right rude.
    Thank you for your help - I really appreciate it :) x
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
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    Waiting for a guy to say, "I've got your protein shake right here." I am disappointed. :laugh:
  • DeltaZero
    DeltaZero Posts: 1,197 Member
    Options
    I just bought "Lean 1" by Nutrition 53. It seems to get pretty good reviews--it has some Hoodia and green coffee bean extract added in, along with fish oil and CLA.

    Raspberry Ketones DO help, if you're working out regularly. They enhance your results. I'd just steer clear of anythign that isn't pure ketones--keep the caffeine and all the other garbage out of it. I've never tried that particular brand you mentioned, but I've tried ketones and they truly did help speed up the fat loss. I'm starting them again today myself.

    FROM YOUR PROFILE
    I've tried pills, patches, shakes and injections. Everything worked for a bit, then bounced right back. For nearly 20 years I've been trying fad diets and supplements

    insanity-def.jpeg


    JUST STOP

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants


    ..
  • calibriintx
    calibriintx Posts: 1,741 Member
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    I like Trutein. They don't make protein for girls, so I just use a pink blender bottle. Same difference.

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[/img]
  • LindseySprake
    LindseySprake Posts: 333 Member
    Options
    Protein you buy is the same for guys and girls.. look for a low calorie high protein one (so 100-130 a scoop for 25g protein).. And Most weight loss supplements are an absolute waste of time.. its all about deficit from what your body needs.

    This

    Also the weight loss pills don't do anything, you're wasting money...
    Just here to quote this.


    SNAP!
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    Options
    I just bought "Lean 1" by Nutrition 53. It seems to get pretty good reviews--it has some Hoodia and green coffee bean extract added in, along with fish oil and CLA.

    Raspberry Ketones DO help, if you're working out regularly. They enhance your results. I'd just steer clear of anythign that isn't pure ketones--keep the caffeine and all the other garbage out of it. I've never tried that particular brand you mentioned, but I've tried ketones and they truly did help speed up the fat loss. I'm starting them again today myself.

    Thank you!!!! The first decent reply. Some people are just damn right rude.
    Thank you for your help - I really appreciate it :) x

    Of allllll the posts here THIS is the one you're going with??

    Good luck to you.
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    Options
    Diet pills are a complete joke. They will do NOTHING. Protein is protein....it doesn't matter if you are a guy or a girl.

    *I would just like to say, I was expecting something TOTALLY different in this thread.

    If you thought you were expecting something 'totally' different and didn't like my thread - don't comment! Simple as that!

    Thank you to everyone else for your help :)!

    Are you asking for help or for someone to just agree with your choices? There is a difference.
  • calibriintx
    calibriintx Posts: 1,741 Member
    Options
    Protein you buy is the same for guys and girls.. look for a low calorie high protein one (so 100-130 a scoop for 25g protein).. And Most weight loss supplements are an absolute waste of time.. its all about deficit from what your body needs.
    \

    BTW, OP. The first reply was the first decent reply.
  • Ophidion
    Ophidion Posts: 2,065 Member
    Options
    Waiting for a guy to say, "I've got your protein shake right here." I am disappointed. :laugh:
    This is why I dry my junk at the gym with a hair dryer, so when people inquire WTH am I doing, I get to say "warming up your protein shake"

    OP as stated Protien powders are not gender specific and I use Sunwarrior Protien Raw Vegan Vanilla protein, it is derived from brown rice.
  • calibriintx
    calibriintx Posts: 1,741 Member
    Options
    Waiting for a guy to say, "I've got your protein shake right here." I am disappointed. :laugh:
    This is why I dry my junk at the gym with a hair dryer, so when people inquire WTH am I doing, I get to say "warming up your protein shake"

    OP as stated Protien powders are not gender specific and I use Sunwarrior Protien Raw Vegan Vanilla protein, it is derived from brown rice.

    :laugh: :laugh: :laugh:
  • ScottishGirlXO
    ScottishGirlXO Posts: 15 Member
    Options
    I just bought "Lean 1" by Nutrition 53. It seems to get pretty good reviews--it has some Hoodia and green coffee bean extract added in, along with fish oil and CLA.

    Raspberry Ketones DO help, if you're working out regularly. They enhance your results. I'd just steer clear of anythign that isn't pure ketones--keep the caffeine and all the other garbage out of it. I've never tried that particular brand you mentioned, but I've tried ketones and they truly did help speed up the fat loss. I'm starting them again today myself.

    Thank you!!!! The first decent reply. Some people are just damn right rude.
    Thank you for your help - I really appreciate it :) x

    Of allllll the posts here THIS is the one you're going with??

    Good luck to you.

    Excuse me? I am not going to reply to everyone - but I can sure as hell tell you that was a decent reply compared to some other cheeky people. I thought this was about support etc? Just as *****y as facebook! GROW UP.
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
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    Waiting for a guy to say, "I've got your protein shake right here." I am disappointed. :laugh:
    This is why I dry my junk at the gym with a hair dryer, so when people inquire WTH am I doing, I get to say "warming up your protein shake"

    OP as stated Protien powders are not gender specific and I use Sunwarrior Protien Raw Vegan Vanilla protein, it is derived from brown rice.

    :flowerforyou:
  • InForBacon
    InForBacon Posts: 1,508 Member
    Options
    I just bought "Lean 1" by Nutrition 53. It seems to get pretty good reviews--it has some Hoodia and green coffee bean extract added in, along with fish oil and CLA.

    Raspberry Ketones DO help, if you're working out regularly. They enhance your results. I'd just steer clear of anythign that isn't pure ketones--keep the caffeine and all the other garbage out of it. I've never tried that particular brand you mentioned, but I've tried ketones and they truly did help speed up the fat loss. I'm starting them again today myself.

    Thank you!!!! The first decent reply. Some people are just damn right rude.
    Thank you for your help - I really appreciate it :) x

    So almost every other person on here is telling you they are a waste of money and you choose the one person that supports it. If you only wanted people to agree with you and tell you they worked, you should have clarified that in your OP.

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