Pumpkin fluff pie

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Dreamerlove
Dreamerlove Posts: 441 Member
in Recipes
I found a recipe off of here for a healthy version of pumpkin pie. It is so good I am scared it is really bad for me. Do you know anything about it?

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  • ShellyKay67
    ShellyKay67 Posts: 489 Member
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    Here is what I made:
    Pumpkin Mousse Pie

    1 - 29 oz. Can Pure Pumpkin
    2 - small boxes Jello Sugar Free Fat Free Cheesecake Instant Pudding (dry mix, don't make pudding)
    1 - 1 1/2 T. (to taste) Pumpkin Pie Spice
    1 - 8 oz Fat Free Cool Whip
    1 - Reduced Fat Graham Cracker Crust
    Servings: 8

    Here are the numbers after entering in MFP recipe calculator for 1/8th of pie:
    213 Calories
    40 g Carbs
    4 g Fat
    3 g Protein
    6 g Fiber
    431 mg Sodium
  • hamiltonba
    hamiltonba Posts: 474 Member
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    Pumpkin fluff pie information:

    Per Serving : 165 Calories; 2g Fat (10.2% calories from fat); 2g Protein; 33g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 161mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 1 Other Carbohydrates

    The recipe sounds delicious!
  • mcanals123
    mcanals123 Posts: 66
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    BUMP :)
  • Dreamerlove
    Dreamerlove Posts: 441 Member
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    Ok supposedly this recipe came from Weight watchers and WW says this is like 66 calories for 1/2!!! YAY!!!!!!!!!!!!!!! WW calls it pumpkin fluff and it is amazing! I had two slices today and I WANT another one, so I might take it to work so I don't eat the whole pie..hehe
  • Dreamerlove
    Dreamerlove Posts: 441 Member
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    ***1/2 cup. Let me clear that up before someone eats the whole pie, lol
  • bopper
    bopper Posts: 352 Member
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    Do you know how much sugar is in it. I am watching sugar. Thanks, otherwise looks good!
  • TraceB
    TraceB Posts: 26 Member
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    bump
  • Dreamerlove
    Dreamerlove Posts: 441 Member
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    Do you know how much sugar is in it. I am watching sugar. Thanks, otherwise looks good!



    I just added about a tes of splenda. You can buy sugar free cool whip, or another ad said you can sub the cool whip for greek yogurt for a more healthy version. I am not sure if the texture would come out the same. But you don't have to add splenda.
  • LJK100
    LJK100 Posts: 39 Member
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    Bumpity Bump Bump

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