We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Progress Pics of Losing Not Much Weight, but Adding Muscle

dancinrascal
dancinrascal Posts: 204 Member
edited February 11 in Success Stories
Just wondering if anyone has any pics where they maybe lost a small amount of weight, but more fat and built muscle. I seriously don't have a lot of weight to lose but would like to build more muscle, as I feel skinny fat. Just looking for some inspiration/motivation. What did you do to help you? Thanks!

Replies

  • Fruit4dessert
    Fruit4dessert Posts: 150 Member
    If you look for Success Story threads about heavy lifting, you can find people who didn't lose a lot of weight, but changed their body composition, and it's visually dramatic! They weren't necessarily "skinny fat" to begin with, probably more like average fit. But after heavy lifting you could really see a difference, without much change on the scale. Sadly I am not one of those people, my muscles are well-concealed under an extra 20 lbs. of fat right now! But not forever, right?
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!