We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Working Out in the Morning

Posts: 158 Member
edited February 11 in Fitness and Exercise
I usually work out in the evenings during the week due to work schedules and other constraints. I am wanting to start working out in the morning on weekends because if I do not work out in the morning 99.9% I will not work out at all and my work out schedule says I need to ( I like to go by written schedules) and then I fail. But my issue is I can't just instantly work out when I wake up because then I get sick and want to throw up because I have nothing on my stomach. If I eat breakfast then I have to wait 30 minutes to work out and by then I have convinced myself reasons why I shouldn't work out. So how do you do it? what do you eat? Do you eat anything? Tell me your tricks for the morning so when I do work out I will not get sick. Thanks in advance!

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

  • Posts: 10 Member
    I workout every morning at 5am and I do not eat anything at all, however, that works for me. Sometimes if I want a little something before I workout I will mix some Hammer Nutrition Heed to my water and that usually works.

    Maybe you could try to eat a banana or a yogurt that way you would not have to wait 30 minutes.
  • Posts: 401 Member
    You're lucky with only 30min, if I do cardio I'm about 2hrs in advance I have to eat, although I can work on an empty stomach.
    If I'm doing very early morning and just want a little bit of energy I tend to go for protein powder and mix it in yogurt (protein powder mixed with water is rank and I can't drink it), or half a banana and a small glass of whole milk.
    It might be trial and error though with what you eat though as it will depend on what you like, personally I stick to soft foods or maybe a handful of nuts/seeds (again for energy).
  • Posts: 858 Member
    I have to eat, and I need to wait at least an hour but not more than two. When I start hearing excuses in my head, I counter them with the reasons I should. Then I stop talking to myself and just workout.
  • Posts: 2,389 Member
    I don't eat before I workout unless I wake up extra hungry or weak. You could try just having a protein shake or boiled egg or something little, then give it 10 minutes while you get dressed and try that.
This discussion has been closed.