More protein, less fat

gdorocak
gdorocak Posts: 1
edited February 12 in Food and Nutrition
I am trying to increase my protein intake, but it seems what I eat ends up being high in fats. What foods should I try, especially for snacks.

Replies

  • auddii
    auddii Posts: 15,357 Member
    I am trying to increase my protein intake, but it seems what I eat ends up being high in fats. What foods should I try, especially for snacks.
    http://www.myfitnesspal.com/topics/show/926789-protein-sources

    And nothing wrong with fat. Fat doesn't make you fat, consuming too many calories does.
  • HappyStack
    HappyStack Posts: 802 Member
    +1 to the above. Fat is fine... your diary isn't open so nobody knows how many grams you're getting. People seem to think 50-60g is "high" but it isn't.
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