need help

agriff1991
agriff1991 Posts: 28 Member
in Health and Weight Loss
so im trying to find the right diet and exercising I want to lose 30 pounds by june 24th and I just think its impossible. i just need some tips thank :)

Replies

  • megsmom2
    megsmom2 Posts: 2,362 Member
    Dont diet. Diets are temporary. You want to start living a new philosophy about your food and health. Use MFP log your food and exercise. Eat good food at a deficit. Easy peasy.....
  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    You're on My Fitness Pal. Because this is what works. Enter all your stats, and find your appropriate calorie and nutrient goals. Log what you eat, log your exercise. Make adjustments as needed to meet your goal numbers. Repeat daily.
  • HappyStack
    HappyStack Posts: 802 Member
    Don't be tempted to do too much too soon, or eat less than what you're being told to.

    1lb/week
    Exercise

    It is possible, and you need to have that mindset before you begin.
  • nanettemarrow
    nanettemarrow Posts: 2
    Hey Sweetie,
    I came across this great news article that I saw, and it may be very helpful. I gained a lot of info that was inspiring to me, and it may be for you too. Just trying to spread the love and knowledge to help people feel healthy and beautiful inside and out....check it out...
    http://universityofinternetscience.com/tc/weightlossabc
  • agriff1991
    agriff1991 Posts: 28 Member
    thanks guys:)

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