How can you tell how many calories you are burning?

stephaniek_h
stephaniek_h Posts: 1 Member
in Fitness and Exercise
How do people gauge how many calories are being burned during a workout like Focus T25? Do you monitor heart rate and go off of that?

Thank you!

Replies

  • KristinaB83
    KristinaB83 Posts: 440 Member
    I use a heart rate monitor when I work out. At the end of the workout it tells me how many calories I burned... Not sure if I believe it though..
  • rivenator84
    rivenator84 Posts: 4
    I use my Polar Heartrate Monitor, it tells me the calories it's burned. I hope it's at least a little accurate!
  • LFDBabs
    LFDBabs Posts: 297 Member
    Heart rate monitor that calculates calories burned based on your specific height/weight/age.
  • anewlife1980
    anewlife1980 Posts: 225 Member
    I have the Polar F7 Heart Rate Monitor, best purchase ever. I use it for all forms of exercise!
  • _Calypso_
    _Calypso_ Posts: 1,074 Member
    Yep....get a heart rate monitor. Only way to truly know how much you burn. Note though...HRM's are only good for steady state cardio. Not really accurate for lifting.

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