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Staying in control
lowak25
Posts: 3 Member
After being strong all week leading to a 2.2kg loss by Friday morning, I went against my original Friday takeaway lunch (team thing we do at work every Friday) plans and allowed myself to be influenced into a high calorie/fat lunch.
This has meant the scales have shown an gain of 1kg this morning. Granted I did not exercise this morning, which had the potential to pull this back somewhat, it is still a huge wake up call to remain strong and stay in control. I had a specific target this week and this has put me back. I can regain control, but MUST stay strong.
This has meant the scales have shown an gain of 1kg this morning. Granted I did not exercise this morning, which had the potential to pull this back somewhat, it is still a huge wake up call to remain strong and stay in control. I had a specific target this week and this has put me back. I can regain control, but MUST stay strong.
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You can and you will. You know what you need to do.0
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