New here, and a little confused.

mistyconard · January 2014

I'm not entirely sure how this all works. What's the best way to keep track of how many calories you burn while working out? I feel really lost, I have so many questions i'm not even sure where to start. Any advice is appreciated! I tried this 2 years ago, and didn't last too long. I don't want to give up this time.

kenshin00456 · January 2014

Hey misty, I have tried and failed many times I sent you a friend request. And for the first time I can actually say im on the right path.

darcie81 · January 2014

Welcome back!! The best way to track your calories you burn would be if you have a heart rate monitor.

editorgrrl · January 2014

Welcome! Everybody's different, and weight loss takes a whole lot of trial & error to find what works for you.

Log everything you eat accurately & honestly. Find reliable database entries. (There's a lot of incorrect data in there.) Weigh your food. Log your exercise, and eat back your exercise calories. If you're not losing, eat back half your exercise calories.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-Sexypants

Sjenny5891 · January 2014

I'm not entirely sure how this all works. What's the best way to keep track of how many calories you burn while working out? I feel really lost, I have so many questions i'm not even sure where to start. Any advice is appreciated! I tried this 2 years ago, and didn't last too long. I don't want to give up this time.

Basically. When you set your goal-- your activity level is based on your job not how ofetn you exercise. So if you have a desk job you would choose Sedentary.

When you do any exercise you log it as Cardiovascular. Almost everything is in there. You can use Apps like Runkeeper on your phone to track some exercises if you like to walk or ride bikes outside.

MFP will give you a calorie goal based on the info you give it. You just eat that goal plus whatever exercise calories you have.

Be honest with yourself when you log.

loneaffliction · January 2014

MFP's estimated burns for exercise are pretty inflated. Usually, if you go by them, you'll overestimate how much you've burned. As a rule, I usually assume I burned about half of what it records in terms of how much I should eat back. The only way to know with any accuracy exactly how much you've burned is to get a heart rate monitor, but they can be pricey and you don't necessarily need one. And they will not always be 100% accurate. As a rule, if you're hungry, eat.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-Sexypants

^ This. Best place to start.

Also, I'd recommend reading:
http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it?hl=the+basics+keep+it+simple
http://www.myfitnesspal.com/topics/show/841305-corn-used-my-man-parts-as-a-speedbag
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets (to set an appropriate calorie goal)
http://body-improvements.com/resources/eat/ (particularly the section on nutrients)
http://www.myfitnesspal.com/topics/show/817188-iifym

http://evidencemag.com/flexible-dieting-steps/
http://evidencemag.com/rigid-diet-failure/
http://evidencemag.com/yoda-fat-loss/

By far THE most helpful group on MFP:
http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

Feel free to PM me if you have any questions. Lots of links in my profile that might help you on your way.

mistyconard · January 2014

Thank you so much everyone! I appreciate all the info, and I hope you guys don't mind if I bug ya in the future

imjolly · January 2014

I use a heart rate monitor when I run sometimes. My bike has a pedometer on it that gives me the calories burned. Plus, when I put an exercise in this app it will calculate the calories for you. For example: if you run, You just need how fast you were running and the amount of time you were running. The speed can be gauged by the amount of time you run in a mile. I hope this helps. This is a great app but is a commitment and it is well worth it. I have been using this app for 235 days and I have lost weight and I feel great. I make better food choices and I feel guilty if I don't work out since I enjoy logging in my exercise. Good Luck!

New here, and a little confused.

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